Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! (read full article)

Don’t supersize- downsize! – Fast Food & restaurant servings

Like I have mentioned in previous blogs sometimes going out to that fast food chain for a quick and cheap meal is nearly inevitable in today’s fast paced, all over the place economical modern world that we live in. Some restaurants have tried t (read full article)

Less is more - Portion Distortion

Serving vs. Portion

I am sure that most if not all of you are familiar with food labels that are now required to state the nutritional information for consumers. Some of you may read them and be conscious of them while purchasing your groceries. Some of you may just eat (read full article)

Less is more - Portion Distortion

When hunger strikes-use the force! or go nutty!

Sometimes when we are hungry, we may crave different types of foods, some healthy, some maybe not so much. But sometimes even the smallest bites or handfuls can add up quickly. Here are some things you can do when hunger strikes! You can not eat whil (read full article)

Snack Attack- Fight Back PACK

Fruitty & Veggie never tasted so good (Part 2)

Well, like I said in the previous blog, I was going to be talking about dreadful…..I mean delicious vegetables. I know that a lot of you have grown up with parents who would make up crazy tales about why your broccoli or brussel sprouts were go (read full article)

Snack Attack- Fight Back PACK