How to Convert an Attic Into Living Space

How to Convert an Attic Into Living SpaceShared via AddThis (read full article)

How To Recognize the Signs of Anorexia and Bulimia

Two of the worlds most serious eating disorders are bulimia, which involves consuming large amounts of food and then purging them by either laxative abuse or self-induced vomiting; and anorexia nervosa, which is characterized by distorted body image (read full article)

anorexia, bulimia

How to Save Money and Stretch Your Food Budget

With the economy in the state that it’s in, it is becoming increasingly difficult for families to eat a healthy diet while staying within their weekly food budget. Knowing how to shop and what to shop for can ease the strain of a struggling economy (read full article)

The Importance of Magnesium in Healthy Bodies

Although it is probably not the first thing that comes to mind when we think about our health, magnesium is one of the most important health promoting minerals. The average human body only contains about one ounce of magnesium, half of which is store (read full article)

magnesium

Hearty Beef and Winter Vegetable Stew

Root vegetables are full of vitamin C, beta-carotene and folate, are low in fat and high in fiber. They are the perfect addition to any meal, or served as the main course.Image credit (read full article)

beef stew, winter vegetables