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All Quick and Easy Meal Recipes for the whole family. Enjoy these deliciously and healthy Pinoy food recipes. Easy meal recipes from main dish, soups, pastries, drinks to desserts and more.
Disseminating simple and practical nutrition message that encourage individuals to consume an adequate and well-balanced diet together with a healthy lifestyle is therefore a most desirable objective. In their simplest form, these messages are called (read full article)
The Food Guide Pyramid also known as the food pyramid, is one way for people to easily understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils. Here's what the colors stand for: Orange (read full article)
1. Eat slowly, chewing food thoroughly. Food should be eaten slowly, and should be thoroughly masticated. 2. Eat regularly. Regularity in eating is of vital importance. The stomach cannot properly handle a delayed meal. 3. Eat nothing between m (read full article)
1. When buying a vegetable, only choose the fresh vegetables. Cheap ones are not always the best buy. 2. Wash vegetables thoroughly before paring or cutting. 3. Don't soak potatoes, camote and other vegetables in water and then throw the water aw (read full article)
1. First and foremost, avoid preparing foods of the same food group in one meal, such as starches- noodles, pancit, spaghetti and rice; or proteins- baked beans, menudo, and fried tokwa. 2. Have a good balance between soft and solid foods. A meal of (read full article)
To better aid you in preparing a healthy menu everyday, just follow the guide below: 1. Use the Basic Six as your guide in making your menu. 2. Try to plan weekly menus. Avoid having the same menu on the same day of the week, week after week. 3. (read full article)
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