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http://eatwelleveryday.blogspot.com/
Eating well shouldn't be a chore, but a pleasure! I offer nutritional information, hints and recipes to spark some ideas on how to make your meals healthy and delicious.
Every body needs dietary iron to build healthy red blood cells and mitochondria (‘cellular power plants') producing energy.Iron is vital for producing healthy red blood cells (erythrocytes) which help carry oxygen around the body. As well as haemog (read full article)
A meditation on some ways of eating sustainablyWhile I've been buying fresh produce from my local farmer's market and trying to nurture some green vegetables and herbs on my tiny balcony, I’ve noticed an interesting trend on television and in the f (read full article)
As an older woman in a family where the women have typically fine bones and tend to develop osteoarthritis and even osteoporosis, I’ve been aware for many years of the need for adequate calcium in my diet.But it isn’t just older women who need su (read full article)
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