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Eat Well Every Day

http://eatwelleveryday.blogspot.com/

Eating well shouldn't be a chore, but a pleasure! I offer nutritional information, hints and recipes to spark some ideas on how to make your meals healthy and delicious.

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Recent Posts Tagged With 'summer'

Feb 21

Limes and Seasons

Continuing my meditation on eating locally, seasonally and sustainably - with recipes.To read the first half of this meditation, go to Local and SeasonalTo continue the theme of eating locally and sustainably, here's how some inner-city denizens tac (read full article)

guerrilla gardeners, Lime Juice, Limes, marmalade, street gardens, summer, sustainability, vitamin C

Feb 21

Local and Seasonal

A meditation on some ways of eating sustainablyWhile I've been buying fresh produce from my local farmer's market and trying to nurture some green vegetables and herbs on my tiny balcony, I’ve noticed an interesting trend on television and in the f (read full article)

farmers' markets, foraging, gardening, green vegetables, heritage vegetables, Limes, multi-coloured carrot, Seasonal Eating, summer, sustainability

Jan 09

Making the Most of Mangos

"Let me tell you 'bout my mango..."Some time in the mid-80s or maybe early 90s, there was a sexy Calypso-style song on the radio, that started "Let me tell you 'bout my man-go.." I don't remember any more, but it certainly tied mangos and warm sultr (read full article)

beta-carotenes, mango, Seasonal Eating, summer, vitamin A, vitamin C

Dec 06

Tomatoes – the taste of Summer!

It’s Summer here in Australia, and when I went shopping for fruit and vegetables at our local farmers' market yesterday, I saw the most amazing range of tomatoes I’ve ever seen. I live in one of the most urbanised (and hip) parts of Sydney – N (read full article)

antioxidants, lycopene, Seasonal Eating, summer, tomatoes

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