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Family Fresh Cooking

http://www.familyfreshcooking.com/

Family Fresh Cooking provides simple, quick and easy recipes for the home cook. Fresh, whole foods are used to inspire a high energy lifestyle.

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Recent Posts Tagged With 'Lean Protein'

Jul 06

Coconut Oat Crusted Chicken Nuggets {Two Pomegranate Dipping Sauces}

Coconut Oat Crusted Chicken Nuggets {Two Pomegranate Dipping Sauces} about 8 servings NOTES Your sauces will last a few days in the fridge. You can prepare them the day before. Shop for ingredients at the Family Fresh Cooking Amazon Store As always, (read full article)

baked chicken, bbq, Chicken, chicken nuggets, Coach's Oats, coconut, Diet, Events and News, healthy, kid meal

Jun 22

Curry Turkey Breast with Yogurt Dipping Sauce

Curry Turkey Breast with Yogurt Dipping Sauce Always source Organic ingredients when available. Shop for ingredients at the Family Fresh Cooking Amazon Store Adjust ingredients according to taste and what you have on hand. Servings: about 4 ounces (read full article)

Big Batch, Curry, dip, easy and quick, Entertaining, greek yogurt, health, Lean Protein, Nutrition, Organic

Jun 22

Curry Turkey Breast with Yogurt Dipping Sauce

Curry Turkey Breast with Yogurt Dipping Sauce Always source Organic ingredients when available. Shop for ingredients at the Family Fresh Cooking Amazon Store Adjust ingredients according to taste and what you have on hand. Servings: about 4 ounces of (read full article)

Big Batch, Curry, dip, easy and quick, Entertaining, greek yogurt, health, Lean Protein, Nutrition, Organic

Apr 10

{Book Review and Giveaway} Squeaky Gourmet

I have to say I have been missing you guys….loads.  I love being busy, super busy, only problem with being swamped is that it is hard to prioritize all the stuff I have going on.  Lets step back about 7 years ago: I was a free wheeling design (read full article)

clean eating, easy to prepare, family food, healthy fat, Kid Friendly, Lean Protein, Lifestyle, meal planning, natural food, Organic

Apr 05

Spring Garden Green Tea Yogurt Parfait

Spring Garden Green Tea Yogurt Parfait Source Organic ingredients when available. Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to sweeten & flavor your parfait. My rec (read full article)

agave nectar, antioxidants, brunch, Dairy, Dessert, easter, flaxseed, frozen yogurt, greek yogurt, Green Tea

Mar 10

Egg Battered Grilled Cheese

Egg Battered Grilled Cheese Ingredients per sandwich Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to season your EBGC. 2 slices (read full article)

Alvarado St. Bakery, bread, cheese, cinnamon, egg whites, egg yolk, eggs, Ezekiel bread, fast food, grilled cheese

Mar 03

Quick & Steamy Veggie Soup

Steamy & Quick Veggie Soup 4-6 servings Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to season your Soup. Make a Big Batch so (read full article)

Diet, Dinner, easy to prepare, feeds a crowd, garbanzo beans, healthy, kid freindly, Lean Protein, lunch, Organic

Feb 08

Tempeh Wild Mushroom Sauté {Vegan}

Tempeh Wild Mushroom Sauté {Vegan} 4 Servings Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to season your Tempeh. More thyme, m (read full article)

chanterelle, Dinner, healthy, high energy foods, Kid Friendly food, Lean Protein, lunch, mini-meal, mushrooms, non-GMO

Feb 06

Maple Kissed Pork Medallions

Maple Kissed Pork Medallions About 4 Servings Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to season your pork.  More maple sy (read full article)

healthy, Hot Sauce, Lean Protein, maple glaze, Maple Syrup, Organic, Pork, pork medallions, Recipes, rosemary

Feb 04

Party Essentials: A Skinny Take on Party Food

We all love parties.  We love to hang with friends and share good times together.  Parties are really fun places to eat & drink….lots…..until we don’t feel so good any more.  I watch my kids at parties, the temptation is huge (read full article)

Baked Potatoes, brunch, cake, Chili, complex carbs, cookies, Curry, Events and News, feeding a crowd, french toast

Feb 03

Fire Roasted Tomato Basil Sauce {with Chicken}

Fire Roasted Tomato Basil Sauce with Chicken About 6 Servings Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to season your sauce. (read full article)

basil, canned tomatoes, Chicken Breast, feeds a crowd, fiber, fire roasted tomatoes, health meal, Lean Protein, lycophene, Organic

Jan 27

Book Review: The Golden Door Cooks at Home

As many of my readers know I usually wake up each morning around 4am so I can have a nice long breakfast.  I also like to have some time to get rolling on my blog before the sun rises.  It is my favorite time of day.  The house is quiet, I am wide (read full article)

clean eating, cookbooks, Dean Rucker, Fresh Commentary, fruits, Lean Protein, mindful, Organic, portion control, Recipes

Jan 11

Skinny Peanut Butter & Cocoa Mousse “Cake”

Skinny Peanut Butter & Chocolate Mousse “Cake” Serves 1 Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store Whole Grain Bread Choice: 1/2 Toasted Sprouted Grain English Muffin -or- (read full article)

almond butter, Breakfast, Cashew Butter, chocolate mousse, Dessert, Ezekiel bread, fat free dairy, greek yogurt, healthy fat, healthy snack

Nov 29

Chinese 5 Spice Harvest Chili {with Bison}

Chinese 5 Spice Harvest Chili {with Bison} about 12 servings source organic ingredients when possible as with most of my recipes, the measurements for the veggies and spices are approximate add or subtract what you like 1 Cup Chopped Leeks A few Clov (read full article)

bison, Chili, chinese 5 spice, fall dinner, family meal, healthy cooking, High Protein, Holiday Cooking, Kid Friendly food, Lean Protein

Nov 14

Sesame-Soy Tofu Saute

Sometimes we need a change from the usual meat based protein choices.  Tofu is great because you can toss it in your shopping cart, throw in in the fridge and forget about it.  Unlike fresh meats, it is usually dated so far out that you can remembe (read full article)

amino acids, asian cooking, fermented soybeans, garlic, ginger, isoflavones, Kid Friendly, Lean Protein, non GMO soy, Organic

Aug 22

Meatball Lollipops

It dawned on me the other day why they named those small lollipops “Dum Dums.” Let me set the scene: I needed to eat lunch, desperately.  My 2 year old son had all ready eaten his lunchbox Sushi. That spelled trouble for me.  What to (read full article)

Appetizer idea, Dum Dums, Food on a stick, Kid Friendly food, Lean Protein, meatballs, Recipes

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