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Family Fresh Cooking provides simple, quick and easy recipes for the home cook. Fresh, whole foods are used to inspire a high energy lifestyle.
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Recent Posts Tagged With 'low glycemic'
Jul 27
Watermelon Frozen Yogurt Popsicles makes about 6 pops (This recipe will yield about 2 cups of mix. If you need more just up the quantities in the same proportions) NOTES Source organic ingredients when available. Shop for ingredients at the Family F (read full article)
almond milk, coconut milk, Dairy, Dannon yogurt, Dessert, Diabetic Friendly, fat free, frozen fruit bar, frozen smoothie pop, frozen treats
Jul 23
Grilled Coconut Sweet Potato Kebabs 8-10 servings, assume about 1/2 cup sweet potatoes per person NOTES Source organic ingredients when available. Shop for ingredients at the Family Fresh Cooking Amazon Store These Sweet Potatoes are great for lunch (read full article)
coconut, coconut flake, complex carbs, cream, Dessert, diabetes, dip, Entertaining, greek yogurt, Grill
Jul 20
Chocolate Crepes with Cherry Jam and Ricotta Cheese NOTES Source organic ingredients when available. Shop for ingredients at the Family Fresh Cooking Amazon Store These crepes are great for brunch, breakfast, dessert or mini-meals. As always, use you (read full article)
Breakfast, brunch, cheese, cherry, Chocolate, cocoa, diabetes, Diet, fruit, Healthy Food
Apr 05
Spring Garden Green Tea Yogurt Parfait Source Organic ingredients when available. Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to sweeten & flavor your parfait. My rec (read full article)
agave nectar, antioxidants, brunch, Dairy, Dessert, easter, flaxseed, frozen yogurt, greek yogurt, Green Tea
Mar 14
High Energy Skillet Oatmeal Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you want to season your High Energy Skillet Oatmeal. Cook your Oa (read full article)
agave, balanced meal, Big Batch, Breakfast, butter, cardamom, cinnamon, Coach's Oats, coconut, easy to prepare
Jan 09
Smoked Salmon Feta Couscous 4 servings, more if you are using as an appetizer in the mushroom caps Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store 4 ounces Wild Smoked Salmon 1 to 1 1/2 cup Who (read full article)
Breakfast, brunch, complex carbs, Couscous, feta cheese, healthy appetizer, healthy carbs, low glycemic, mindful eating, mini-meal
Dec 19
Sprouted Wheat Stuffing Balls {with Andouille Sausage} Makes Ten 3″ Stuffing Balls Source Organic ingredients when available Shop for ingredients at the Family Fresh Cooking Amazon Store As always, use your own taste buds to determine how you (read full article)
Alvarado St. Bakery, andouille, Christmas, Ezekiel bread, Holiday Cooking, LOW FAT, low glycemic, lululemon, Organic, Recipes
Dec 06
Butternut & Coconut Polenta Pudding about 8-10 servings source organic ingredients when available Ingredients can be found at the Family Fresh Cooking Amazon Store 1 Cup Coarse Ground Polenta (fine ground OK too) 3 Cups Water A Few Pinches of S (read full article)
Breakfast, butter, butternut squash, cinnamon, coconut flake, coconut milk, Dessert, easy to prepare, eaten warm or cold, ghee
Oct 28
Quick Thick Greek Yogurt Each 16 oz container of unstrained yogurt will yield about two 4 oz portions All you need: Organic Plain Non-Fat Plain Yogurt (any source will do Cow, Sheep, Goat or even Soy based yogurt) A 16 oz container will yield about 8 (read full article)
clean eating, greek yogurt, high calcium, High Protein, honey, low glycemic, Maple Syrup, mini-meal, organic yogurt, Recipes
Aug 24
Our goal is to maintain balance and equilibrium mentally and physically. In order to do so we need to keep fuel in the tank. The mini-meal aka. “snack” keeps the blood sugar levels in check. As long as we combine a lean protein, heal (read full article)
cottage cheese, eggs, Fresh Commentary, healthy snacks, hummus, low glycemic, mini meals, mini pizza, Post workout snack, Pre-workout snack
Aug 23
After a date night this week my husband and I were strolling around town and ended up in the Sunshine Pharmacy on Main St. in Telluride. (That is the great excitement around here folks!) While he was making an antibiotic ointment purchase (’ (read full article)
balanced food, Events and News, Exercise and Food, Fresh Commentary, John Cloud, low glycemic, mini meals, TIME Magazine, Tips and Techniques