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http://mashia-freshcook.blogspot.com/
Learning to cook with the freshest ingredients available in town.
Enough with the baking or grilling in an oven for now, until the temperature slow down. Using oven this time, added more heat in the house. The easiest for me to do this time is to pan-grill, it's easy and fast, like this salmon and asparagus. The in (read full article)
When it comes to fish, I preferred baked, grilled, or fried but not poach, I can't stand the smell even though I add lemon or lime unless ginger will be added. But for this SBD Recipe, I tried this recipe for curiosity. Not bad, the taste (read full article)
Good morning Sunshine! Another breakfast treat from SBD Recipes. In their book, originally it's Smoked Salmon Frittata. I substituted peppered beef for smoked salmon, actually any meat will do like ham. I also omitted some of the ingredients not (read full article)
This snack is adapted from SBD Recipes, known as Turkey Rolls-Ups. Originally, a slice of turkey will be place on a lettuce leaf and spread with Cilantro Mayonnaise, fold in tight like a cigarette roll. I made a twist! 2 slices of peppered beef some (read full article)
These strawberries are sour, the best to mix with yogurt! Just spoon the 4 ounces non-fat yogurt into a parfait glass, then add chopped (sliced) strawberries. Serve immediately. Food Trip Friday (read full article)
The name of this salad is South Beach Chopped Salad with Tuna, adapted from SBD Recipes but radish is omitted. This is one of my favorite fresh salad, it's easy to prepare. I just chopped (sliced) all the vegetables and drain tuna in can, make your o (read full article)
Here are the recipes for reference - Phase 2 (14 days)I'm just taking my time blogging the recipes in Phase 1, the same thing I will do with the 2nd Phase. I lost few kilos since I started, it's kind of slow but that's okay. At least now, I'm very ca (read full article)
In SBD Recipes, fish like orange roughy, cod, sole, or flounder can be use for this recipe but I used tilapia fillet. I cooked it a little bit longer, I thought it will be dry, it's not just because I used fresh fish. I omitted dry sherry and re (read full article)
A very healthy breakfast adapted from SBD Recipes, I used oatmeal tofu (a box of silk tofu with oatmeal added) that can easily find in the supermarkets. If tofu is not available, from original recipe low-fat cottage cheese in another choice.1/2 cup o (read full article)
For the first time in Traditional Market, I found fresh chickpeas and I immediately bought a kilo. Since I've seen SBD Recipes use a lot of chickpeas. The first recipe I adapted from is Hummus. Since, it's fresh I boiled them first for about 5 minute (read full article)
I don't know which part of beef I used because I sliced it when I bought it that supposed to be used in other recipes. The ingredients I used in marinating is taken from SBD Recipes. I like my steak well-done unlike in the recipe which is m (read full article)
Today, Hubby and I are celebrating our 11th Year Wedding Anniversary! Unfortunately, we're not together to celebrate. We'll have our post-celebration on August and I'm looking forward to those dates because our booking is already confirmed, and& (read full article)
I already collected lots Chicken Recipe from South Beach Diet Book. Another recipe this time is Chicken en Papillote or Baked Chicken wrapped in foil. I only omitted zucchini, as usual I'm not fun of it, but don't worry I'll try to like it later :). (read full article)
Summer time! It would be nice if the soup like Gazpacho is cold. Adapted from the South Beach Diet Recipe, my first time to make and taste my way of making gazpacho. I have less ingredients, maybe it would taste better if I completed the i (read full article)
Another breakfast treat from South Beach Diet Recipe, but I omitted some ingredients like zuchini, plum tomatoes, and cottage cheese. Instead of broiling it, I just baked it in an oven toaster and mix mozarella cheese together with milk and eggs in a (read full article)
A very simple side dish or snack taken from South Beach Diet Recipe, but I added sesame dressing and I omitted the onion. 1 eggplant, peeled, halved, and sliced1/2 red bell pepper, cut into thick strip1/2 yellow bell pepper, cut into thick strip1/2 g (read full article)
Just for curiosity, I tried and did the exact recipe of Chicken-Pistachio Salad from South Beach Diet specially the dressing, I like it! The dressing is easy to do, just mix all the ingredients needed and blend it, that's it. But the chicken mix (read full article)
Taken from South Beach Diet Recipes, I was in a hurry to make breakfast that day. I've been eating breakfast for the last two weeks, and I don't get easily hungry not until lunch time. That's a good news! (I used to be big eater at night.) For the pa (read full article)
I usually buy fish and meat products either in Costco or Wellcome(that's really how it spelled) , because they are individually wrapped and only good for one or two servings. But today, I bought this in a traditional market (wet market (read full article)
After a week of eating fish and chicken, finally I found a shrimp recipe adapted from South Beach Diet. I made a twist about this recipe, instead of using dry white wine, I just used lime juice. For red-pepper flakes, I used paprika and omitted the m (read full article)
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