Food: Cooking and Capturing

http://mashia-freshcook.blogspot.com/

Learning to cook with the freshest ingredients available in town.

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Recent Posts Tagged With 'Breakfast'

Jul 28

Sunrise Parfait

I'm still not cooking since I arrived from the Philippines. I'm just posting some of my line-up collections. For today, I'm sharing this breakfast from SDB Recipes. 1/2 cup strawberries1/2 cup non-fat, sugar-free yogurt1/2 cup cerealLayer the strawbe (read full article)

♥South Beach Diet, Breakfast

Jul 10

Blueberry Mixed Grain Pancake

Actually, the pancake powder that I bought was already mixed with mixed grain and I just omitted the honey included in the package. Instead of using milk, I just added water and an egg. It's a heavy breakfast indeed! For the blueberry sauce, I d (read full article)

Breakfast, pancake

Jul 04

Peppered Beef Frittata

Good morning Sunshine! Another breakfast treat from SBD Recipes. In their book, originally it's Smoked Salmon Frittata. I substituted peppered beef for smoked salmon, actually any meat will do like ham. I also omitted some of the ingredients not (read full article)

*South Beach Diet, -Frittata, Breakfast

Jun 28

Oatmeal and Tofu Pancake

A very healthy breakfast adapted from SBD Recipes, I used oatmeal tofu (a box of silk tofu with oatmeal added) that can easily find in the supermarkets. If tofu is not available, from original recipe low-fat cottage cheese in another choice.1/2 cup o (read full article)

*South Beach Diet, Breakfast, pancake

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