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Though Ben Franklin may have written the term, ‘An apple a day keeps the doctor away.’ in Poor Richard’s Almanack, it certainly wasn’t the origin of the saying. No one is 100% sure where it was first spoken, but there’s (read full article)
Beyond the egg, another of what I like to think of as a ’superfood’ is beans. Not only are beans frugal and versatile, but they’re good for you. Beans are very low in fat, cholesterol free, high in protein and full of fiber. Althoug (read full article)
Eggs are one of the oldest and most widely consumed food sources on the planet. Dense with nutrients (Protein, Choline, Lutein, Vitamin A, Vitamin D and Folate to name just a few) and low in calories (70 per egg) the egg is a powerhouse of nutrition (read full article)
Eggs are one of the oldest and most widely consumed food sources on the planet. Dense with nutrients (Protein, Choline, Lutein, Vitamin A, Vitamin D and Folate to name just a few) and low in calories (70 per egg) the egg is a powerhouse of nutrition (read full article)
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