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Good Food, Tasty Treats, Diet Information, Staying Healthy
Berry-Lemon Napoleon Recipe. Ingredients Butter-flavor nonstick cooking spray 4 sheets frozen phyllo dough (about 17/13-inch rectangles), thawed 2 Tbsp. sugar 1/2 tsp. ground cardamom or cinnamon 1/3 c (read full article)
Dr. Barry Sears is the creator of the Zone Diet. It has different concepts than those of other mainstream diets. Another name is the 40-30-30 diet; 40% carbohydrate, 30% fat, and 30% protein; these percentages are in “the zone” for maximum calor (read full article)
Are you suffering from the dinner salad doldrums? Well, spice things up with this scrumptious veggie salad served in a mouth-watering vinegar marinade. It’s sure to be a deviation from the norm that you’ll all enjoy. Ingredients 2 cucumbe (read full article)
Ingredients 1 vanilla cupcake, recipe follows 2 to for 4 tablespoons White Fluff Frosting, recipe follows Pink and yellow sanding sugar 5 pink candied Jordan almonds 1 red jujube 1 piece green fruit-by-the-foot Directions Fros (read full article)
Ingredients 4 oz. (reduced-fat) cream cheese, softened 1 can cream of chicken soup 1 can cream of mushroom soup 1 teaspoon ground cumin 2 cups (low-fat) milk 1 can black beans, drained and rinsed 1 can Mexi-corn, drained 1 bunch green onions, cho (read full article)
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