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Kids Food. Healthy kids food is one of the most important things we can do for our children. Written by a teacher and mother. Find out more about kids food and how healthy eating doesnt have to be a chore.
Chicken and Mushroom Wontons My children enjoy making these with me. Chicken and mushroom wontons are easy to prepare and cook. My children have fun making and eating their own wontons as soon as they are cooked. Ingredients: 4 dried shiitake mush (read full article)
Thai Fish Cakes This is easy to do, and Thai Fish Cakes are great for parties as well as for dinner. Thai Fish Cakes are a tasty way for you to get your children to eat fish, my daughters cannot get enough. Ingredients: 500g of white fish 2 tbl (read full article)
Blueberry and banana bread We tried this on Sunday before we going out for the day. The kids loved making it and couldn’t wait for it to come out of the oven. This low fat bread is great on its own or toasted. Ingredients: 1 1/2 cups of whol (read full article)
Jamie Oliver, one of the most famous UK TV celebrity chefs begins a new series, Jamie Oliver’s Food Revolution, focusing on introducing more healthy school meals to American Schools. On his website, Oliver states, “I believe that every child in (read full article)
Recent research has found that Jamie Oliver’s healthier school dinners campaign has had a positive effect on pupil’s school exam results. The research was undertaken by the Institute for Social and Economic Research (ISER) from Essex Univ (read full article)
Curried Sweet Potatoes This is a healthy lunch snack. Sweet potatoes are a starchy food that provides energy and fibre which is good for your digestion. Green lentils provide iron for healthy blood and are a good source of fibre. Ingredien (read full article)
Banana Bread Banana Bread is a great healthy delicious tea bread that can be used for breakfast or for a kids school lunch box. It makes 12 slices. Ingredients: 225g wholemeal flour 125g soft brown sugar 3 ripe bananas 2 free range eggs pi (read full article)
Yummy Mini Frittatas My children love baking. These frittatas can be served warm as a healthy kids part food or cold for a healthy school lunch. Ingredients: 125ml evaporated milk 60g Emmantal cheese 100g frozen peas defrosted 10 slices of (read full article)
Five A Day Carbonara Kids love pasta. If you have difficulty getting your children to eat vegetables, this pasta dish is for you as my kids love it and its quick and easy to produce for an evening meal. Ingredients: 400g dried spagetti 125 (read full article)
Thai Chicken Green Curry Children love thai food. This green curry is packed full of flavour and is a great way to get children to eat vegetables. Best of all is cooked in one pot which saves parents on the washing up! Ingredients: 1 tbsp (read full article)
Healthy Noodle Soup This healthy noodle soup has fresh Oriental flavours and is great for using up left overs after a Sunday roast dinner. Ingredients: 1 packet of egg noodles 100g broccoli florets 200g of shredded cooked pork or chicken 1 (read full article)
Squid Salad Squid is fairly cheap and this is has lots of flavour and is healthy. It can make a special school lunch during summer. Ingredients: 500g squid tubes 1 tsp of Sichuan spice 1 lime For the salad Half a cucumber peeled and seeded (read full article)
Short stories about being pregnant PregnancyStories.net is the place where mothers and moms-to-be can share all those meaningful moments from getting pregnant, to pregnancy, to newborn care. Finally, a place to tell it all! (read full article)
Healthy Sardines on Toast Very simple and quick. Canned sardines are a fantastic way to eat oliy fish which contains the good Omega3 fatty acids. Ingredients: 4 Slices of Wholemeal Bread 8 Canned Sardines 2 Roasted Red Peppers from a Jar 2 (read full article)
Pasta and Bean Soup My children love pasta, and we love this soup as its quick to make and tastes even better if made the day before. Ingredients: 1 brown onions 250g of dried haricot beans 2 cloves of garlic 150g of chopped bacon 250g of (read full article)
Shepherd’s Pie A British favourite. My children love this nutritious comfort food meal. Ingredients: 550g lean mince lamb 1 medium leek 2 medium carrots 100g mushrooms 1 garlic clove 1 can kidney beans, drained 1 garlic clove 1 can o (read full article)
Sausage and Lentils This is a healthy alternative to potatoes or pasta, lentils are quick and easy to cook and go well with good quality sausages. Ingredients: 4 good quality pork sausages 100g of rinsed lentils 50g pancetta 1 small onion (read full article)
Vanilla and Strawberry Cakes Healthier kids party food doesn’t have to be boring. Here is a nostalgic family favourite. Ingredients: 125g unsalted butter 125g golden syrup2 large eggs 125g sifted self raising flour 1 tbl of full fat (read full article)
Vegetable Chips & Pumpkin Dip Nutritious and a delicious snack full of beta-carotene, vitamins, and minerals. The beetroot promotes the development of healthy bacteria, so helpful if your child has been on antibiotics recently. Ingredi (read full article)
Piggies in blankets I use vegetarian sausages, but you can use good quality sausages from a butchers. These are healthier alternatives to traditional sausage rolls. Ingredients: 40g of unsalted butter 225g of self raising flour 50g sundrie (read full article)
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