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Kids Food. Healthy kids food is one of the most important things we can do for our children. Written by a teacher and mother. Find out more about kids food and how healthy eating doesnt have to be a chore.
Blueberry and banana bread We tried this on Sunday before we going out for the day. The kids loved making it and couldn’t wait for it to come out of the oven. This low fat bread is great on its own or toasted. Ingredients: 1 1/2 cups of whol (read full article)
Curried Sweet Potatoes This is a healthy lunch snack. Sweet potatoes are a starchy food that provides energy and fibre which is good for your digestion. Green lentils provide iron for healthy blood and are a good source of fibre. Ingredien (read full article)
Banana Bread Banana Bread is a great healthy delicious tea bread that can be used for breakfast or for a kids school lunch box. It makes 12 slices. Ingredients: 225g wholemeal flour 125g soft brown sugar 3 ripe bananas 2 free range eggs pi (read full article)
Yummy Mini Frittatas My children love baking. These frittatas can be served warm as a healthy kids part food or cold for a healthy school lunch. Ingredients: 125ml evaporated milk 60g Emmantal cheese 100g frozen peas defrosted 10 slices of (read full article)
Easy Mini Quiches Kids at parties love grazing bit size food. These mini quiches as the name suggests are easy to do, plus you can freeze them for up to four months. They are also a popular standby. Ingredients: 175g of sifted plain flour (read full article)
Tuna and Couscous Salad School lunches can become monotonous. Couscous is quick to cook and my kids love it as it is a change from sandwiches. You can add almost any cooked vegetables you might have left over from the previous night in the fr (read full article)
Chicken and Pasta Salad Served warm or cold, this salad uses wholemeal pasta to provide more fibre, vitamins and minerals. A good source of carbohydrates and protein. Suitable for diary and nut free diets. Ingredients: 200g skinless chicken breast (read full article)
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