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http://www.last15pounds.com
A collection of recipes that are light, healthy and a bit on the spicy side.
Well I’m off and running. Today is my first VLCD on the HCG protocol. So far so good. Feeling a bit water logged but I’m not hungry at all. After 2 days of loading my weight today was 139 up from 138 on Day 1. So far today I’v (read full article)
Ingredients 3 tablespoons olive oil 6 cloves garlic minced 1 teaspoon fresh ginger 1/3 to 1/2 cup prepared curry paste, I use Patak 5 cups chicken broth low-sodium canned, or homemade 1 cup greek yogurt 1 pound bonelss chicken breast cubed 1 1/2 tabl (read full article)
Ingredients 2 tbs butter 1 medium onion chopped 4 cups low sodium beef broth 4 cups water 1 cup dried split peas 4 medium potatoes, cubed 1 tbs curry powder 1/4 teaspoon black pepper Instructions Melt margarine in large heavy saucepan. Add onion and (read full article)
Ingredients 1 pound boneless skinless chicken cut into cubes 5 cup water or chicken broth 4 ounce fresh mushrooms sliced, (1 cup) 3 cup sliced celery 1 cup sliced carrots 1 cup raw brown rice 1 cup chopped onions 5 teaspoons chicken flavor instant bo (read full article)
Nothing to do on a snowy afternoon I came up with this quick and easy recipe. Ingredients 1 pound Pork chops boneless, cubed 8 Carrots, baby sliced thin 2 stalks Celery sliced 8 Mushrooms sliced 2 Scallion sliced 8 ounce Snow peas 8 ounce Mung beans (read full article)
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