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Tofu is made by grinding cooked soya beans until a milk is produced. The milk is then solidified with a mineral coagulant calcium sulphate. The resulting tofu is naturally bland. Thus its an ideal additive to both sweet and savoury dishes. It is prim (read full article)
Tofu’s primary health benefits stem from its soybean base. Soybeans are very rich in protein, minerals and plant components called isoflavones, which act as a form of estrogen hormones in the body. Its combination of nutrients, coupled with tofu†(read full article)
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