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Iowa Girl Eats

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My name’s Kristin and I’m an Iowa Girl! I eat as well as one can with a massive sweet tooth, run as often as I can despite the finnicky Midwestern weather, and am more often than not, thinking about the insanely cool places I want to travel to!

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Recent Posts Tagged With 'Work Out'

Aug 17

The Most Important Meal of the Day

Mornin’! It was another beautiful, albeit humid, morning for a quick run, so I whipped out a speedy mile and half after my morning Mom walk. I wasn’t really feeling it, as my Mom and I rounded the final corner of our walk, but I thou (read full article)

apple, banana, barney, Breakfast, butter, glo bar, kitchen sink salad, lunch, Work Out

Aug 16

Burger & Fries – With a Twist!

I am LOVING the guest post submissions on your best vacation ever! Keep ‘em coming and remember that you don’t need to have a blog to submit a post, and your vacation didn’t need to be out of the country to count. We wanna hear why (read full article)

burger, Dinner, Grill, okra, okra fries, Recipes, stuffed burger, Work Out

Aug 16

Call for Guest Posts: My Best Vacation Ever!

Good morning! Holy. Cow. It was 62 degrees when my Mom and I left for our morning walk! Those two crazy women walking around with their arms stuffed into their t-shirts so only their hands were visible? Yeah, that was us. It was ch-ch-ch-chilly! Ch (read full article)

almond butter, apple sauce, Breakfast, Cheerios, goat cheese, larabar, lunch, salad, Toast, travel

Aug 15

When Did I Get This Old?!

Good morning, good morning! It couldn’t possibly be any more perfect outside than it is right now. Sunny, cool & breezy. These are the days that make me want to be a camp counselor for a living, or something, so I can be outside all day! I (read full article)

Breakfast, glo bars, Work Out

Aug 12

You CAN Roast These Veggies!

I think the heat may have affected my brain, because I thought it’d be a terrific idea to go running in the 97 degree Saharan desert that has become Iowa after work. It was pure insanity and I had to walk half of the last mile. I thought I (read full article)

bacon mac, Dinner, food, Running, Twilight, Work Out

Aug 10

The Island-Inspired Salad You’ve Got to Try!

It’s HOT. No it’s not Paris hot. It’s HOT hot! We’re sitting at a 110 degree heat index at the moment, so I figured it was in my best interests to workout in the comfort of my air conditioned living room this afternoon. I pop (read full article)

bike, capreses salad, Dinner, Recipes, Work Out, yoga

Aug 05

I Miss Standing

Who’s ready for dinner?! I made on oldie, but goodie tonight – Tortilla Egg Scramble! This has become a quick & easy dinner favorite in la casa de IGE. Ben even let out an audible "yay!" when I told him what I was makin (read full article)

Dinner, egg, hot air balloon, scramble, tortilla chips, Work Out

Aug 03

New Spicy, Cheesy Burger Recipe!

You guys asked for more burger recipes, so more burger recipes is what I’m dishen’ up! Tonight – Jalapeno Popper Cheddar Burgers with Bacon! WITH BACON!!! I actually can’t claim this burger idea as my own. My clever husband d (read full article)

burgers, Dinner, jalapeno popper, nephew, Recipes, Work Out

Jul 27

Pain is Temporary. Accomplishment is Forever!

Well the heat index was 101 when I got off work today but, gosh darn it, I was going to RUN! So I did – 3 miles in the blazing sun. It was just as you imagine it would be. Brutal. Insane. Stupid hot. But as I was pacing around my cool basement (read full article)

asparagus, Dinner, Pork Tenderloin, Recipes, run, Work Out

Jul 26

A New Addition to the Bucket List

Good morning! Happy Monday and welcome to the start of a beautiful week! I am in a fantastic mood. My Mom and I walked in the cool, humidity-free, 70 degree morning air and witnessed the most beautiful, pink and orange sunrise. Then, Ben text message (read full article)

Breakfast, cantaloupe, cottage cheese, kitchen sink salad, larabar, lunch, Work Out

Jul 20

The Salad to Compare All Salads To

I kind of didn’t want to eat my dinner tonight, it looked so pretty. Ah, who am I kidding…I paused for approximately 2 seconds before diving into my party in a bowl – a Grilled Vegetable Salad! Look at those colors – gawgeous (read full article)

balsamic glaze, bike, Books, Dinner, Recipes, salad, Work Out

Jul 19

Stuffed Burger Recipe Revealed!

Evenin’ folks! For a day that started out as a 1, it sure pulled through and ended up being a perfect 10! Actually, I take that back. As I was driving home I decided the clear blue skies and dazzling sunshine deserved a 10, but downgraded the d (read full article)

bruschetta, burger, Dinner, gummy bears, Recipes, Work Out

Jul 08

New Product Review & How-To!

It’s a beautiful morning here in central Iowa, so I decided to head out into the sunsetRISE for a 4.25 mile run after my Mom walk! Plus, there’s no time like the present to break in a new pedicure. The morning air was humid, but cool, a (read full article)

Breakfast, Keurig, kitchen sink salad, larabar, lunch, oatgurt, Work Out

Jun 22

A Summery, No-Heat-Required Dinner!

I’m better!! The results from my iron test today showed completely normal levels! Oh generic-Flinstones-chewable-vitamins-fortified-with-extra-iron – I could kiss you! Instead, I’ll continue to take you twice a day until further n (read full article)

anemia, Dinner, Spring Rolls, Work Out

Jun 21

A Fun Alternative to Running

I’ve told you before that while I love to walk and lift weights with other people, running is generally a solo sport for me. I was feeling a little dangerous today, though, and randomly asked Ben if he wanted to join me on my afternoon jog! Unf (read full article)

Dinner, nerds, Shrimp, tasty bite, Work Out

Jun 20

All-Natural Bug Defense

Does anyone know when hedgeapples come into season? I have been finding these disgusting little spiders near my outside doors recently, and it needs to stop pronto!!! Spiders are pretty much my number one fear and I literally want to move to a new ho (read full article)

Dinner, run, sandwich, watermelon, Work Out

Jun 15

Cajun Shrimp & Pasta

Alert the presses! The weather was, dare I say, tolerable today?! The humidity level mercifully dropped below 50%, making for a very enjoyable walk at lunch time, and run after work! I’m also happy to report that I steered clear of any large (read full article)

Dinner, essence, Pasta, run, Shrimp, Work Out

Jun 14

5 Tips to Survive Summer Exercise

I know I keep saying this, but today was definitely the hottest run yet!!! Four miles of sweat-dripping, sun-blazing, breeze-missing heat. Brutes. On the plus side, I was temporarily distracted from my sticky situation when I almost ran into a massiv (read full article)

cherries, corn, Dinner, mignon burgers, run, tips, Work Out

Jun 10

Random Thursday Musings

I worked out when I woke up this morning! The alarm went off at 5:15, I was out the door walking with my Mom at 5:30, and running my little heart out by 5:55. Working out in the humidity of the am = sweating profusely while trying to get ready. Luck (read full article)

apple, Breakfast, chana masala, lunch, oatmeal, Work Out

Jun 09

I’m Off the Waiting List!

I got an email from the library today informing me that my time on the waiting list was over – Prep finally came in! It is so insanely gorgeous outside right now, so I hopped on my bike to go get it.   Following my trail, I biked the 5 miles (read full article)

bike, chana masala, Dinner, Work Out

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