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Regional recipes and cooking tips from the eastern shore of Maryland.
Ingredients: Zest from one lime 1/3 cup fresh lime juice, from about 4 limes 1/4 cup olive oil 2 tablespoons tequila, optional 2 tablespoons chopped fresh cilantro 2 cloves of garlic, smashed 1 teaspoon of Chile powder Pinch of salt and pepper 2 pou (read full article)
Ingredients: 1/3 cup dry sherry 1/4 cup reduced-sodium soy sauce 2 tablespoons brown sugar 1 20-ounce can pineapple rings , plus 1/3 cup juice from the can 4 large boneless, skinless chicken thighs, trimmed 1 teaspoon cornstarch 1 tablespoon butte (read full article)
Ingredients: 3 stalks celery, cut up 1 medium onion, peeled and cut into thick slices 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon ground ginger 1 4-pound roasting chicken 1/2 cup water 10 dried tomato ha (read full article)
Ingredients: 1/4 cup plus 1 tablespoon olive oil 1/4 cup fresh lemon juice Coarse salt and ground pepper 1 1/4 pounds zucchini, thinly sliced 1 pound boneless, skinless chicken breasts 1 bunch (about 8 ounces) spinach, chopped 1/2 red onion, thinl (read full article)
Ingredients: 2 cups fresh cilantro leaves 1/4 cup fresh lime juice 1/4 cup vegetable oil Coarse salt and ground pepper rotisserie chicken (about 2 pounds), skin and bones removed, meat shredded 1/4 medium red cabbage (8 ounces), thinly sliced 1 re (read full article)
Ingredients: 4 large tomatoes 2 cups finely chopped cooked chicken 3/4 cup mayonnaise 1/2 cup chopped pecans 1/4 cup chopped celery 1 tablespoon diced pimientos 1 tablespoon lime juice 1/8 teaspoon salt 1/8 teaspoon pepper Directions: Cut a thin sl (read full article)
Ingredients: 1/4 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 to 1/4 teaspoon crushed red pepper flakes 2 boneless skinless chicken breast halves SALSA: 1/3 cup each diced cantaloupe, honeydew and watermelon 2 tablespoons d (read full article)
Ingredients: 6 boneless, skinless chicken breasts 1 1/2 cups finely diced apricots 1/4 cup chopped golden seedless raisins 1/4 cup chopped pecans or walnuts 3 tablespoons minced onion 2/3 teaspoon rubbed sage 1/4 cup orange juice concentrate 1/4 c (read full article)
Ingredients: 2 tbsp vegetable oil 1 tsp dried oregano 1/2 tsp pepper 1/4 tsp salt 6 boneless skinless chicken breasts 1 head romaine lettuce 1 carrot, shredded 1 sweet red pepper, thinly sliced 1/3 cup light mayonnaise 3 tbsp milk 2 tbsp grated Parme (read full article)
Ingredients: 1/4 cup lime juice 2 tbsp olive oil 3 cloves garlic, minced 2 tsp chili powder 1/2 tsp salt 1/4 tsp cayenne pepper 3 boneless skinless chicken breasts 2 tsp honey 2 mangoes 1 sweet red pepper 1 small red or sweet onion, cut into 1-inch c (read full article)
Ingredients: juice of 2 limes 1 tbsp olive oil 1 tbsp soy sauce 1 tsp finely chopped garlic 1/2 tsp dried thyme 1/4 tsp salt 1/8 tsp black pepper 2-1/2 lb skinless, boneless chicken breasts 1/3 cup peach jam 1 tsp balsamic vinegar Directions: To (read full article)
Ingredients: 3 tablespoons mayonnaise, regular or reduced fat 2 tablespoons old bay seasoning 2 tablespoons chili powder 1 tablespoon ground cumin 1/4 cup vegetable oil 1 can (16 ounces) garbanzo beans, drained and rinsed 1/3 cup thinly sliced scalli (read full article)
Ingredients: Dressing 1/3 cup light buttermilk 1/4 cup light mayonnaise 1 Tbsp cider vinegar 1 tsp Dijon mustard Salad 1/4 cup yellow cornmeal 1/2 tsp paprika 1 lb chicken tenders, halved 8 cups torn lettuce leaves 8 oz sugar snap peas, blanched 2 me (read full article)
Ingredients: 2 cans (10 ounces each) chunk white chicken in broth, drained 1/2 cup reduced-fat mayonnaise 1/2 cup red seedless grapes, each cut in half 1/3 cup chopped celery 1/4 cup sliced almonds, toasted Salt and pepper, to taste 1 can (15 ounc (read full article)
Ingredients: 3 tbsp. lemon juice 2 tsp. finely shredded lemon peel 3 tbsp. balsamic vinegar 2 tsp. sugar 1 tbsp. Dijon-style mustard 2 tbsp. mango chutney 1/3 cup extra-virgin olive oil 2 tbsp. snipped fresh rosemary 1 clove garli (read full article)
Ingredients: 1 1/2 cups cubed chicken breast 1/2 cup nonfat plain yogurt 1/4 cup light mayonnaise 2 tsp curry powder Pinch salt, sugar and pepper 1/4 cup diced red apples Salad greens Pita bread Directions: Combine cubed chicken breast with enoug (read full article)
Ingredients 1 1/2pounds skinless, boneless chicken breasts or thighs, cut into 1 to 1 ½ inch chunks 3 cups cut-up vegetables: eggplant, onions, zucchini,portobello caps, seeded red, green or yellow peppers,peaches,or pineapples 2 tablespoons oliv (read full article)
Ingredients 1 1/2pounds skinless, boneless chicken breasts or thighs, cut into 1 to 1 ½ inch chunks 3 cups cut-up vegetables: eggplant, onions, zucchini,portobello caps, seeded red, green or yellow peppers,peaches,or pineapples 2 tablespoons olive o (read full article)
Ingredients: 1/2 cup soy sauce 1/4 cup dry white wine 2 tablespoons honey 1/2 teaspoon ground ginger 2 cloves garlic, minced 6 skinned chicken breast halves, 6 ounces each Directions: Combine first five ingredients in a large ziploc bag and add chick (read full article)
Ingredients: 4 chicken breast halves, boneless and skinless 2 tablespoons butter, melted 2 teaspoons fresh sage, chopped, or ½ teaspoon dried 2 teaspoons fresh rosemary, chopped or ½ teaspoon dried Salt and freshly ground pepper to taste 4 crusty r (read full article)
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