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Vegetarian whole foods, healthy natural living, and nutrition is what this blog offers.
Hungarian food has always been my favorite. There's just something about paprika and caraway seeds that I can't get enough of. Traditionally this would contain sour cream, but my version is vegan and uses raw cashew cream as a replacement. This soup (read full article)
I am a long-time fan of Michael Pollan. "Eat food. Not too much. Mostly plants.", is very familiar to most of us. I'm not an Oprah fan, but happened to catch part of her show yesterday. I was folding laundry and the t.v. was on in the bac (read full article)
I make lots of soups, and often use broth to flavor other dishes like rice and quinoa. I realized that I never put up a recipe for homemade broth. It is simple to make, and tastes so much better than store bought. Plus it ensures avoidance of msg, (read full article)
Snow gently falling all morning put me in the mood for soup. Potato kale soup is one of my favorites and my basic recipe for it is here. If you read my blog regularly, you know I have trouble sticking to a recipe, even when it is my own. I always (read full article)
We all know it is crucial to get plenty of fruits and veggies in our diet. It is also important to ensure variety, we need all of the different color groups to ensure that we don't miss out on any nutrients. This soup is a simple way to get a l (read full article)
This week has been very busy at my house, so I have been cooking the quickest things possible. Fortunately, vegan food is very fast! While not necessary for this recipe, using my new vitamix blender also speeds things up. So here is a fast, simpl (read full article)
Lookie what I got!! Christmas came early at my house. I am so excited to say that I am now the proud owner of one of these: Yessirree, my very own Vita-mix. Last weekend the demonstrator was at Costco. The hubby happened to be shopping with me (read full article)
I could eat soup everyday. It's quite possibly the perfect food. It can be made raw or cooked, from beans, lentils, veggies or fruits. The possibilities are endless. Lentil soup is one of my favorites, and even that has many varieties. There are brow (read full article)
Beets create a beautiful gem tone colored broth. It's as pretty to look at is it is good for you. Beets are loaded with folate, manganese and potassium. Choose firm small to medium beets, when they get too large they get woody and tough. They can be (read full article)
There are dozens of varieties of winter squash to choose from. They are harvested in the fall and keep well in a cool dry location for 3 months or longer, which is why they've earned the name winter squash. Hubbard squash is one of the longest keep (read full article)
Cauliflower is one of the cruciferous vegetables that has been shown to reduce the risk of lung, colon, breast, ovarian, and bladder cancers. Eating just 3-5 servings of cruciferous vegetables a week can greatly lower your risk of these cancers. F (read full article)
Homemade soup is easy, satisfying and tastes so much better than anything you can get in a can. You also avoid all of the additives, high sodium, and chemical flavoring. Soup reheats well, so it's a great menu choice for a busy week. If you need to (read full article)
Fresh tomatoes are one of the highlights of summer. There's nothing quite like biting into a tomato warmed by the sun, picked fresh off the vine. There's also nothing quite like rich, flavorful fresh tomato soup. I used real cream for this -since thi (read full article)
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