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Vegetarian whole foods, healthy natural living, and nutrition is what this blog offers.
I hope you are all having a good week. My dad has been in the hospital, so it's been a busy one for me and I have had very little time to cook. Luckily, my garden has been producing well, and my greens and pea pods are ready for picking. It's been (read full article)
I had small amounts of lots of things that needed using up before I went grocery shopping today, so I set them on the counter, put my thinking cap on, and this dish is what I came up with. Both my son and I were quite happy with this, we devoured i (read full article)
I have mentioned before that my oldest son has had cancer and is mentally impaired. He goes to a special school, where they teach daily living skills and some vocational skills. Today was their spring craft sale, where they sell items made by the (read full article)
Springtime means dandelion salad at my house. Dandelions are one of the best spring tonics. They are loaded with potassium and calcium, and are great for detoxifying the liver and kidneys. I had already planned to make a salad with them when this (read full article)
I hope you have all been enjoying the Easter season! I've been under the weather, my son came home with a bad head cold right before Easter break began and generously shared it with me. Needless to say there has not been much cooking going on here. I (read full article)
I was really missing ranch dressing. I'm not vegan, but I use dairy sparingly. All of the non-dairy recipes I could find use tofu and soy milk, things I avoid. So I decided to try using the almonds I had soaking to create a healthier substitute. Whi (read full article)
Colorful food is so much fun to eat, especially when it tastes this good. This salad is quick to make and bursting with flavor. Beets and citrus are a perfect match. This salad always disappears quickly at family gatherings. I sometimes make a ve (read full article)
I was reading a great post on Alicia's blog Vegan Epicurean this morning. She has a lovely lemony brussels sprouts soup recipe and a link to an interesting article about the impact of certain raw veggies on cancer cells. We eat a lot of raw onio (read full article)
When people find out I'm vegetarian, they often think I only eat salad. While that is certainly not true, salads made up of dark leafy greens are one of the most important things you can eat. Most people don't eat nearly enough. According to the CDC (read full article)
I make this cran-applesauce each year for Thanksgiving and we all enjoy it. Put the ingredients in your slow cooker and it takes care of itself while you cook the rest of the meal. My family prefers this to the traditional cranberry sauce, and I make (read full article)
Pomelo are the largest fruit in the citrus family. They are believed to be the parent of the grapefruit. This was the first time I've had one and I was pleasantly surprised at its sweetness. I was also surprised at the 2-3" thick peel. It looke (read full article)
This week was the last farmers' market of the year and I picked up the last of the fresh green beans. I combined them with the redskin potatoes I grew in my garden and made this simple, yummy salad. I like to eat it warm, but it is also good cold. (read full article)
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