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Vegetarian whole foods, healthy natural living, and nutrition is what this blog offers.
It went back down into the 20's last night, winter just doesn't want let go of it's grip here. So I wanted another hearty, filling meal. Fridays are vegan at my house, and they may soon be raw as well. But not until the weather warms up more. For (read full article)
New vegetarians are often intimidated by the "weird" ingredients found in so many recipes. Things like agar agar, tempeh, seaweed, even agave can be off-putting to omni's because they are unfamiliar. I am often asked if it's possible to be (read full article)
While I am known to eat a variety of "odd" foods for breakfast including brussels sprouts and salads, my absolute favorite breakfast is oatmeal. We all know it is a superfood, loaded with fiber, manganese, magnesium, selenium (read full article)
I don't often have time to spend 20-30 minutes standing over a pot and stirring, but since yesterday was a snow day for the kids, I had nowhere to go. After my workout shoveling the 6.5 inches of snow we got, I was craving something warm and cr (read full article)
I can't believe it's been nearly a week since I posted, I hope you all had a wonderful holiday! Ours was lovely, I really enjoyed having the kids home from school and spending the extra time with them. Our black friday tradition isn't shopping, w (read full article)
Yesterday I baked and pureed two pie pumpkins which I will use to make my Thanksgiving pumpkin pies. They were both loaded with seeds that are just too good to waste. Full of nutrition, they make a tasty snack. So I made baked pumpkin seeds. Pump (read full article)
I love squash. I am of the opinion that one can never have too many squash recipes. So when I found this one at roxetta blogspot, I knew I had to try it. My daughter, who doesn't particularly like squash agreed with me that this smelled divine wh (read full article)
Squash is arguably the best thing about fall. They are pretty, delicious and loaded with nutrition. For this recipe I used sweet dumpling squash, but you can use any kind you have on hand. Stuffed squash makes a lovely presentation and makes an eve (read full article)
Squash is one of the best things about fall. It is so versatile, good in everything from soup to muffins. I made these muffins using pureed butternut squash, but you can use pumpkin also. And if you don't have fresh, or some puree in your freezer, yo (read full article)
This is my favorite fall bread and each fall when the pumpkins and butternut squash come in, it's one of the first things I make. This is made by hand, so don't worry if you don't have a bread machine. And don't be afraid, so many people think that m (read full article)
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