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http://www.nutritionunplugged.com
Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.
Whole grains. Everyone knows how important they are. Studies link whole grains to a reduced risk of heart disease, diabetes and cancer. There’s also evidence that whole grains can help you manage your weight. Yet when you mention whole gr (read full article)
I’m back again talking about freekeh. I know I just wrote about this ancient grain — a unique roasted green wheat that’s native of the Middle East. But I just had to tell you more. Since my original post last week, I’ve be (read full article)
Ancient grains are now basking in the limelight — fueled by several forces that have created a perfect storm for the growing popularity of these hot “new” grains, including the demand for whole grains, plant-based entrees and glut (read full article)
The fiber floodgates have opened wide. Have you noticed? It’s hard to miss the onslaught of new products proudly boasting about fiber on the front of package labels. The fiber fortification craze was the topic of my article in today’s (read full article)
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