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Nutritioulicious: Nutritious and Delicious

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Submitted by: Nutritioulicious

Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.

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Aug 16

Mashed Squash

The other day I shared with you a way to prepare spaghetti squash, one of the many winter squashes. I also received a kabocha squash from my CSA, and this time I wasn’t really sure what to do with it b/c I had never made it before! It sort of l (read full article)

Dinner, good source of beta-carotene, good source of fiber, kabocha squash, kambocha squash, mashed kabocha squash, mashed squash recipe, Meals, Nutrition Tips, Recipes

Aug 11

Spaghetti Squash Primavera

Last week I told you all about summer squash — the different varieties, the nutritional benefits, and how to use it. I’ve also told you a little bit about some of the winter squash varieties. Surprisingly, the Barefoot Organics CSA grew winte (read full article)

Dinner, Meals, quick and healthy dinners, Recipes, Seasonal Eating, spaghetti primavera, spaghetti squash, summer squash, using spaghetti squash, winter squash

Aug 10

Full of Flavor and Healthy Too

Today I have a special guest post by a nutritioulicious™ fan who gets to try almost everything I make in the kitchen…my husband! ————————————————& (read full article)

baked falafel, corn and tomato salad, cucumber yogurt dip, Dinner, eating healthfully, falafel, flavorful healthy food, food full of flavor, Guest Post, Guest posts

Aug 05

Simple Ways to Enjoy Strawberries

Yesterday I told you about the nutritional benefits of strawberries. To follow up, here are some of the ways I like to include my farmers market strawberries into meals (you can do the same with strawberries from the supermarket too!): Top whole gra (read full article)

Breakfast, Dinner, eating strawberries, lunch, Meals, nutrition benefits of strawberries, Nutrition Tips, Seasonal Eating, snacks, strawberries

Aug 04

Farmers Market Finds: Summer Strawberries

Summer is the perfect time to buy strawberries! I recently went to the Union Square Greenmarket and found beautiful, bright red strawberries on many stands. I decided on two boxes from New Jersey for $9.00. The farmer at this stand told me that I got (read full article)

anthocyanins, good sources of vitamin C, Nutrition Education, nutritional benefits of strawberries, Seasonal Eating, strawberries, strawberries and antioxidants, strawberries and vitamin C, strawberry nutrition facts

    • Reviews

    Theresa111
    10/12/09

    star_onstar_onstar_onstar_onstar_onTheresa111 says:

    I love the header with the combination of fresh fruits and veggies. Your approach is clean, crisp and you are adventuresome in trying new foods. I like how you have presented them to your readers and the quality of information that really provides us with education. Great job!

    Romaine
    10/22/09

    star_onstar_onstar_onstar_onstar_onRomaine says:

    Interesting blog. I'll be back for more

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