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http://nutritioulicious.wordpress.com
Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.
Today is the 1st birthday of my blog, nutritioulicious™! Here’s my first blog post: Welcome to My Blog! In the past year I have written 132 posts on various nutrition topics, including nutrition news, nutrition tips, holiday eating, behavior (read full article)
Yesterday I gave you 5 of my top 10 tips for how to beat the 4-O’clock slump — the time of day you’re most lack energy and reach for a candy bar or bag of chips to gain some energy. Here are the rest of my top 10 tips: 6. Eat more m (read full article)
Have you ever noticed that at three or four o’clock your energy level is low and you’re feeling tired and hungry? You’re not alone! Many people suffer from what I call the “Four O’Clock Slump.” You may think that h (read full article)
If you’ve been watching what you eat and following an exercise routine during the week, don’t let the fact that it’s a weekend get in your way. Instead, be a weekend warrior! A study in the journal Obesity* found that changes in lif (read full article)
As we close out the end of one year and enter into another, it’s a great time to reflect on what we have accomplished over the past 365 days and think ahead to what we want to achieve in the next 365 days. Take out a pen and paper and write dow (read full article)
The other day I discussed The Basics of Goal Setting, and how it’s important to set long- and short-term goals. I mentioned that there are three characteristics of short-term goals — they should be attainable, measurable, and behavior-oriente (read full article)
Last week I told you that when it comes to changing your behavior, it’s best to resolve all year long, not just to wait until January 1st or until a big event is on the horizon. A big part of making changes is planning in advance — just as yo (read full article)
As soon as the holiday season rolls around, people start thinking about what resolutions they will make come January 1st. It’s certainly a good idea to plan ahead — it’s much better than waiting for New Year’s day. However, the Ne (read full article)
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