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Nutritioulicious: Nutritious and Delicious

http://nutritioulicious.wordpress.com

Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.

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Recent Posts Tagged With 'Holiday Eating'

Jul 01

Red, White, and Blue Eating on July 4th

We’re just a few days away from July 4th and that means it’s time to get the barbecue prepped and your fridge stocked with delicious eats for the holiday weekend! Before you go filling your grocery cart with traditional barbecue fare like (read full article)

burgers, CDN, Cole Slaw, Dinner, grilled fruit, grilled vegetables, healthy barbecue, healthy burgers, healthy cole slaw, healthy eating for holidays

Mar 31

Wednesday Wonders: What’s Matzo?

This week is Passover, one of the most celebrated Jewish holidays. If you’re not familiar, the Passover holiday celebrates the escape of the Jewish people from enslavement in Egypt. Matzo is a mainstay of the Passover holiday, and it is eaten i (read full article)

chametz, egg matzo, Holiday Eating, matzah, matzo, matzoh, Nutrition Education, Passover, unleavened bread, whole wheat matzo

Dec 14

Holiday Party Dos and Don’ts

Yesterday I taped a segment on Baltimore’s WBALTV/NBC morning news about how to stay healthy while still enjoying all the holiday parties this season. Here are my top 6 tips: DO NOT starve yourself before attending a holiday party. Many people (read full article)

alcoholic drinks, antioxidants, Dark Chocolate, Frito Lay chips, healthy chips and dip, healthy holiday eating, Holiday Eating, Nutrition Tips, Seasonal Eating

Dec 11

nutritioulicious™ Live in Baltimore This Sunday

Hi nutritioulicious™ fans! I wanted to let you all know I will be in Baltimore, MD this Sunday for a live segment on the WBALTV/NBC Weekend Edition. I will be talking about Holiday Party Dos and Don’ts. If you live in Baltimore, I’ll be (read full article)

chanukah, Hanukkah, healthy holiday eating, Holiday Eating, media

Dec 11

Wednesday Wonders: Healthy Holiday Cookie Swap

Q: Help! I am invited to an annual holiday cookie swap and need to bring enough treats for each guest. This event has gotten so big that the amount of junk & treats is overbearing. I would love to find a recipe that is delicious yet secretly nutr (read full article)

Baking Tips, egg substitutes, Healthy Baking, healthy recipes, holiday cookies, Holiday Eating, natural peanut butter, Nutrition Tips, portion sizes, Seasonal Eating

Nov 23

Thanksgiving Nutritionals

Yesterday I gave you some key tips for surviving the big Thanksgiving meal this Thursday. But one thing I left out is a nutritional comparison of some Thanksgiving favorites. So here’s  some information to consider before you fill your plate: (read full article)

Apple pie, green bean casserole, Holiday Eating, mashed potatoes, Nutrition Tips, pecan pie, Pumpkin Pie, root vegetables, stuffing, Sweet Potatoes

Nov 22

Thanksgiving Survival Guide

This Thursday is Thanksgiving, a day to give thanks, spend time with friends and family, and of course eat! It also marks the start of the holiday season, filled with parties, gift giving, family togetherness, and lots of food. Many people think they (read full article)

alcoholic drinks, choosing foods, eating in moderation, Holiday Eating, liquid calories, Nutrition Tips, portion sizes, Thanksgiving healthy eating

Oct 30

Happy Halloween!

All week I’ve mentioned Halloween, starting with the tricks and treats of food products out there and continuing with a great question about freeze-dried snacks, which make a good Halloween treat to hand out. Now that the day is practically upo (read full article)

Candy, Childhood Nutrition, Halloween, Holiday Eating, Nutrition Tips, Trick or Treat

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