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http://nutritioulicious.wordpress.com
Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.
The other day I shared with you a way to prepare spaghetti squash, one of the many winter squashes. I also received a kabocha squash from my CSA, and this time I wasn’t really sure what to do with it b/c I had never made it before! It sort of l (read full article)
Last week I told you all about summer squash — the different varieties, the nutritional benefits, and how to use it. I’ve also told you a little bit about some of the winter squash varieties. Surprisingly, the Barefoot Organics CSA grew winte (read full article)
Yesterday I told you about the nutritional benefits of strawberries. To follow up, here are some of the ways I like to include my farmers market strawberries into meals (you can do the same with strawberries from the supermarket too!): Top whole gra (read full article)
Yesterday I told you all about sugar snap peas including how they differ from starchy green peas and their nutritional profile. With all of the nutritional benefits and the refreshing taste of this seasonal treat, I am definitely going to be enjoying (read full article)
Earlier this week I talked about two vegetables that are nutritious, delicious, and now in season — winter squash and sweet potatoes. I happened to get both of these (butternut squash was the winter squash variety) in my CSA box last week and with (read full article)
The other day I told you about frozen pizzas and reviewed Kashi’s Thin Crust Roasted Vegetable Pizza. Since I really liked that one, I decided to try another variety that Kashi makes: Kashi Original Crust Sicilian Veggie. Eggplant, curly kale, (read full article)
Yesterday you learned how to have a healthy slice of pizza. But what about all those options in the freezer aisle? Surely fresh is best, but it’s quicker and cheaper to make a pie at home. Not to mention that you’ll actually know what y (read full article)
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