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http://nutritioulicious.wordpress.com
Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.
The other day I shared with you a way to prepare spaghetti squash, one of the many winter squashes. I also received a kabocha squash from my CSA, and this time I wasn’t really sure what to do with it b/c I had never made it before! It sort of l (read full article)
Last week I told you all about summer squash — the different varieties, the nutritional benefits, and how to use it. I’ve also told you a little bit about some of the winter squash varieties. Surprisingly, the Barefoot Organics CSA grew winte (read full article)
Yesterday I told you about the different types of summer squash and their nutritional benefits. Whether or not you have made summer squash before, I wanted to share some different ways to cook with it and use it: Grill it. Toss sliced squash with ol (read full article)
Yesterday I told you all about sugar snap peas including how they differ from starchy green peas and their nutritional profile. With all of the nutritional benefits and the refreshing taste of this seasonal treat, I am definitely going to be enjoying (read full article)
Last week I told you about my CSA dinner and shared the recipes for my Grilled Corn, Basil, and Tomato Salad and Roasted Red Potatoes, Kohlrabi, and Spring Onions. The third side dish I made for that meal was inspired by Food & Wine’s Quic (read full article)
Today is the 1st birthday of my blog, nutritioulicious™! Here’s my first blog post: Welcome to My Blog! In the past year I have written 132 posts on various nutrition topics, including nutrition news, nutrition tips, holiday eating, behavior (read full article)
Here’s a continuation of my CSA dinner recipes from last weekend. Roasting is one of my favorite ways to cook veggies when I don’t want them to go bad and have no specific recipe for them. You can roast pretty much any vegetable, although (read full article)
As I mentioned yesterday, last weekend I made dinner using my CSA veggies. Included in the bundle were 3 ears of corn and some basil. I also saw grape tomatoes on sale at Fairway (my local, awesome supermarket!), and decided to make one of my favorit (read full article)
Every Monday I get a delivery from a CSA (same one as last year), so by the end of the week I need to make sure there’s room in the fridge for a new batch of goodies. This past weekend I had a lot leftover from the previous delivery, so I got c (read full article)
July 4th weekend may be over, but there’s plenty of time left for grilling this summer. For some healthy grilling tips and recipe ideas, take a look at the segment I did for Fox 5 Good Day NY Street Talk: (It’s the 4th segment of the sho (read full article)
We’re just a few days away from July 4th and that means it’s time to get the barbecue prepped and your fridge stocked with delicious eats for the holiday weekend! Before you go filling your grocery cart with traditional barbecue fare like (read full article)
It’s finally here…the biggest award show of the season! The Oscars air tonight, Sunday March 7th, at 8 pm (5 pm Pacific) on ABC. Whether you love movies, fashion, or the latest goings on in Hollywood, you’ll be glued to the TV for the s (read full article)
Last week I told you all about eggs in a guest post on the blog Around the Plate. As promised, here are some ways to enjoy eggs including a recipe for a nutritioulicious™ frittata! Eggs can be enjoyed in a variety of ways, including: Hard boiled O (read full article)
Earlier this week I told you about the benefits of honey and promised you a great recipe using the nutritioulicious™, nutritious and delicious, sweetener. So here it is: Yogurt Cake with Honey Syrup. The inspiration for this Greek recipe was my hon (read full article)
Earlier this week I talked about two vegetables that are nutritious, delicious, and now in season — winter squash and sweet potatoes. I happened to get both of these (butternut squash was the winter squash variety) in my CSA box last week and with (read full article)
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