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http://nutritioulicious.wordpress.com
Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.
This Sunday, February 14th, is Valentine’s Day — a day for people to express their love for one another, which is done most often on this “Hallmark holiday” by sending cards, flowers, and chocolates. The thought of chocolates is e (read full article)
As I’m sure most of you know, I love fresh fruit, and I rarely go a day without getting in a full three servings of it. During the winter though, it’s slim pickings when it comes to available fresh fruit. Unlike during the spring and summ (read full article)
Q: I drink herbal tea every morning and in the evening before bed. Am I getting all of the antioxidant and heart health benefits that I’ve heard so much about? — Tea Lover A: Hi Tea Lover! That’s an excellent question. Unfortunately, he (read full article)
Yesterday I taped a segment on Baltimore’s WBALTV/NBC morning news about how to stay healthy while still enjoying all the holiday parties this season. Here are my top 6 tips: DO NOT starve yourself before attending a holiday party. Many people (read full article)
Many people complain about the lack of fruit options during the fall and winter. It’s true that there isn’t much variety compared to spring and summer, but one of my favorite fruits is best this time of year: Apples! Apples from my CSA Th (read full article)
Sweet potatoes that is! Like winter squash, sweet potatoes are at their peak between November and December, even though you can find them in supermarkets all year round. Like white potatoes, sweet potatoes are root vegetables, but they can differ in (read full article)
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