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http://nutritioulicious.wordpress.com
Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.
Earlier this week I discussed fat in general and the specifics of healthy fat. As promised, here is an explanation of those less healthy, sometimes known as unhealthy and “bad,” fats. The less healthy fats are saturated fat and trans fat. (read full article)
Yesterday I introduced you to the macronutrient fat and its functions in the body. Now that you know what fat does for you, it’s time to move on to what type of fat you should be eating. About 30% of your calorie intake should be from dietary f (read full article)
When people hear the word “fat” they often think first about their bodies and weight. However, in the nutrition world, fat means much more than that. Fat is a macronutrient that plays an important role in your diet. Many people like to sa (read full article)
Last week’s Wednesday Wonders was about the nutritional difference between fresh and frozen vegetables. While I said that fresh and frozen are both great choices and nutritionally comparable, I failed to mention one very imortant point. Not a (read full article)
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