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Nutritioulicious: Nutritious and Delicious

http://nutritioulicious.wordpress.com

Nutritioulicious is about helping people eat delicious food that is also nutritious. I'm a registered dietitian and I love good food, new restaurants, good wine, and staying healthy while enjoying it all! My goal is to help people do the same.

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Recent Posts Tagged With 'iron'

May 12

Beating the Four O’Clock Slump (Part 2)

Yesterday I gave you 5 of my top 10 tips for how to beat the 4-O’clock slump — the time of day you’re most lack energy and reach for a candy bar or bag of chips to gain some energy. Here are the rest of my top 10 tips: 6. Eat more m (read full article)

afternoon fatigue, B vitamins, beating the 4 o'clock slump, Behavior Modification, four o'clock slump, iron, magnesium, Nutrition Tips, zinc

May 11

Beating the Four O’Clock Slump

Have you ever noticed that at three or four o’clock your energy level is low and you’re feeling tired and hungry? You’re not alone! Many people suffer from what I call the “Four O’Clock Slump.” You may think that h (read full article)

afternoon fatigue, B vitamins, balanced meals, beating the 4 o'clock slump, Behavior Modification, eat breakfast, four o'clock slump, iron, magnesium, mini-meals

Sep 30

Wednesday Wonders: Pumpkin Seeds

Q: Nutritionally, is there a difference between eating pumpkin seeds and/or taking pumpkin seed oil? I take this to keep uric acid down and prevent gout.  – Glenn A: Hi Glenn, I have never heard of a link between pumpkin seeds or pumpkin seed (read full article)

iron, manganese, Nutrition Tips, Oil, omega-3 fatty acids, pepitas, potassium, PUFAs, Pumpkin Seeds, vitamin A

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