Spicey Raw Tomato Soup

recipe from Raw Radiant Health Ingredients: 7 Italian tomatoes 1 small cucumber (skin & seeds removed) 1 celery stalk 1/2 red bell pepper 3 cloves garlic (crushed) 3 tbsp olive oil (extra Virgin, cold pressed) 1 tsp Celtic sea salt 1/8 tsp Cayen (read full article)

bell pepper, Cayenne, celery, cucumbers, garlic, Olive Oil, Sea salt, soups, tomatoes

Summer Squash Salad with Dill Sauce

recipe from Rene Oswald Ingredients: Salad: 3 yellow squash (about 2 lb.) 1/4 cup sun-dried tomatoes, soaked in water for 15 minutes 10 sun-dried olives, pitted 2 ears of corn, kernels removed from cob 1/2 lb. lettuce or spinach leaves Delicious Di (read full article)

bell peppers, Cayenne, corn, dates, dill, Dressings & Sauces, iceburg lettuce, lemons, lettuce, Miso

Blueberry Cardamom Cheesecake

beautiful recipe and photo from Sweetly Raw Ingredients: Crust: 1 cup walnuts 2/3 cup pitted, packed dates Filling: 3 cups blueberries 1 1/2 cups cashews 1/2 cup pure maple syrup 2 tablespoons lemon juice 2 teaspoons ground cardamom (start wit (read full article)

Crunchy BBQ Chips

recipe from Abeba’s Krazy Krackers 1 1/2 cup water 2 carrots 2 tomatoes 1-2 dates (soaked for 30 mins) 3/4 tsp chili powder 1 celery stalk 1/2 cup sundried tomatoes (soaked 30 mins) dash of cayenne pepper nama shoyu sauce or celtic salt to tas (read full article)

beets, carrots, Cayenne, celery, celtic salt, chili powder, dates, Dehydrated Foods, flax seeds, snacks

Faint-With-Satisfaction Choc Sorbet

recipe from Raw Food Lifestyles Ingredients: 1/2 cup raw organic cacao powder 1/2 cup Water 1/2 cup organic agave 1 vanilla pod 2 cups frozen ripe pineapple (Diced into small cubes before freezing) Directions: Blend everything in a high powered ble (read full article)

agave, cacao powder, Ice Kreams, pineapple, raw chocolate, snacks, sweet treats, vanilla

Red Delicious Fruit Shake

a 15min., 75 calorie  recipe from Fresh Food Recipes Fight free radicals and stimulate circulation with this berry tasty drink Ingredients: 56 blueberries 6 raspberries 3 strawberries 18 black grapes a banana 1/2 slices 1/2  orange Directions: Ch (read full article)

bananas, Blueberries, Drinks & Smoothies, grapes, oranges, raspberries, strawberries

Tropical Chia Smoothie

This recipe only takes a few minutes and is a great way to start a summer’s day! Ingredients: 1/2 cup peeled, chopped mango 1/2 cup peeled, chopped papaya 1 cup orange juice 1 chopped, medium banana 1/2- 1 scoop of MILA (If you don’t ha (read full article)

chia seeds, mangos, Mila, ORANGE JUICE, papaya, smoothies

Tangy Chocolate Pudding

This is a lighter and tangier raw chocolate pudding recipe for chocolate pudding. The addition of plums is the reason! Ingredients: 8 dates, presoaked 1 tbsp vanilla extract 2 avocados 1/4 cup raw cacao powder 1/4 cup mesquite or carob powder 1 or 2 (read full article)

avocados, cacao, cacao nibs, mesquite, mint, nutmeg, plums, raw chocolate, snacks, sweet treats

Raw Energy Gel

recipe by Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw agave 2 dates pitted 2 tablespoons Mila seed (chia or salba) ½ cup water ½ teaspoon lemon zest ½ teaspoon lemon juice Pinch sea salt Directions: Mix the Mila with the � (read full article)

agave, chia seeds, dates, Lemon Juice, lemon zest, Mila, Sea salt, smoothies, snacks

Mila Miso Gravy

recipe from Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw mellow or white Miso 1/3 cup cold pressed organic extra virgin olive oil 1 clove garlic ½ orange, peeled 1 tsp Mila seed + 2 tablespoons water 3 pitted dates Directions: (read full article)

chia seeds, dates, Dressings & Sauces, garlic, Mila, Miso, oranges

Chia Fruit Delight

This is a truly delightful, nutritious, fruit-oriented dessert. Add more fruit, nuts, or any of your favorite ingredients or “toppings” for a customized taste experience. Also try adding natural extracts (vanilla, almond, orange, etc). I recommen (read full article)

almond butter, apples, bananas, chia seeds, Fruit Based Meals, Mila, raisins, snacks, sweet treats

Peanut Sesame Noodle Salad

This is my modification of a cooked recipe from Julie Hasson – truly delicious, and perfect for a potluck, lunch or part of an Asian-style dinner. Ingredients: 3-4 zucchinis 1/2 cup smooth raw peanut butter 6 tbsp nama shoyu (raw soy sauce) 1/ (read full article)

agave, apple cider vinegar, carrots, chili powder, coriander leaves cilantro, Dips, Spreads, & Pâtés, Dressings & Sauces, garlic, ginger, nama shoyu soy sauce

Live Un-Stir-Fry with Cauliflower “Rice”

recipe by Felix Schoener OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry. Ingredients: Vegetable Medley 2 cups chopped napa cabbage 1 (read full article)

agave, apple cider vinegar, Better-than-cooked counterparts, cabbage, carrots, cashews, cauliflower, coriander leaves cilantro, garlic, ginger

Avocado and Green Tomato Gazpacho

I literally JUST made this for dinner, accompanied by flax crackers. A few more ingredients than I would like, but with everything on hand, and with the assistance of MY BEAUTIFUL NEW VITAMIX (YESSSS!), I whipped it up really fast. Pretty yummy, but (read full article)

Avocado, Cayenne, coriander leaves cilantro, cumin, garlic, honey, Lime Juice, Olive Oil, parsley, Red Wine Vinegar

Mila Chia Bars

This is a different genre of healthy snack, a way to get your greens without them tasting overly ‘greens’ if you know what I mean. This recipe is from Integrated Health. Ingredients: 6 ounces raw organic almonds 1/4 – 1/2 cup walnuts 1-2 t (read full article)

almonds, chia seeds, coconut oil, dates, Mila, raisins, snacks, sweet treats, Walnuts

Blueberry Pancakes

Morning, Noon, and Night Pancakes from  From Raw Food for Everyone by Alissa Cohen. These pancakes are the real deal. They have a maple-pecan flavor and the fluffy texture of real pancakes. Since they’re dehydrated ahead of time, keep some on (read full article)

agave, bananas, Better-than-cooked counterparts, Blueberries, Dehydrated Foods, pancakes, pecans, pine nuts, vanilla

White Gazpacho

White gazpacho is traditionally made with lots of raw garlic and merely garnished with grapes. Here this recipe from The Vegetarian Times has toned down the garlic and bumped up the fruit factor for a cold soup that’s sweetly satisfying. Ingred (read full article)

almond mylk, almonds, cucumbers, garlic, grapes, Olive Oil, ruccula arugula rocket, sherry vinegar, soups, sweet onions

Mila Chia Pudding

Mila is my chia seed brand of choice, as they’re nutrition-packed, but of course you can use other brand of chia seeds, whole or ground. Grinding brings out the natural oils and makes the goodness of the seeds more readily available to the body (read full article)

almond butter, cacao nibs, chia seeds, frozen fruit, green powder, Mila, nut mylk, snacks, sweet treats

Chia Mylk

This recipe for Chia Milk (makes full blender jar — 5 cups) is from Annie Appleseed Project. Ingredients: 4 tbsp whole chia seeds or MILA 2 tbsp walnuts 2 tbsp raw sesame tahini 2 tbsp unheated, unfiltered honey dash of vanilla (optional) 5 cup (read full article)

chia seeds, honey, Mila, Mylks, tahini, vanilla, Walnuts

Beet Mush

Yes, more beets, please! This is a winner from Pretty Smart Raw Food Ideas. Fast, easy, healthy, and yummy. Just what is wanted on this blog. Will last a week in the fridge, and great for potlucks. Ingredients: 1-1/2 beets (depending on size. One bi (read full article)

apple cider vinegar, beets, carrots, Dips, Spreads, & Pâtés, garlic, onion, smoothies, Turnip, Vegetable Based Meals