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an expanding collection of fast, simple, and delicious raw vegan recipes for eco-types into eating healthy and living long

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Recent Posts Tagged With 'Walnuts'

Jul 08

Mila Chia Bars

This is a different genre of healthy snack, a way to get your greens without them tasting overly ‘greens’ if you know what I mean. This recipe is from Integrated Health. Ingredients: 6 ounces raw organic almonds 1/4 – 1/2 cup walnuts 1-2 t (read full article)

almonds, chia seeds, coconut oil, dates, Mila, raisins, snacks, sweet treats, Walnuts

Jun 18

Chia Mylk

This recipe for Chia Milk (makes full blender jar — 5 cups) is from Annie Appleseed Project. Ingredients: 4 tbsp whole chia seeds or MILA 2 tbsp walnuts 2 tbsp raw sesame tahini 2 tbsp unheated, unfiltered honey dash of vanilla (optional) 5 cup (read full article)

chia seeds, honey, Mila, Mylks, tahini, vanilla, Walnuts

May 28

Raw Walnut Chocolate Bark

A delightful treat from the LabRAWtory. Ingredients: 1/2 cup coconut oil 2 Tbsp raw cacao powder 1 tsp maca powder (optional) 2 tsp lucuma powder 1/2 tsp stevia pinch of sea salt 1/4 cup chopped walnuts Directions: Place coconut oil in double (read full article)

cacao powder, coconut oil, Lucuma, maca, raw chocolate, Sea salt, snacks, Stevia, sweet treats, Walnuts

Apr 25

Raisin Fudge

recipe and picture from The Raw Table Ingredients: 1 1/2 cup walnuts 1 1/2 cup sulphite-free raisins 1/2 cup raw cacao powder dash of cinnamon pinch of sea salt Directions: Combine all ingredients in a food processor and blend until smooth an (read full article)

cacao, cinnamon, raisins, Sea salt, snacks, sweet treats, Walnuts

Mar 31

Trine’s Apple Chocochip Cinamon Cookies

Ingredients: 1/2 cup oat groats, milled into a flour 2 1/2 cups of walnuts, ground into a pâté 4 tbsp coconut flakes 2 tbsp cinnamon powder 4 tbsp vanilla extract 1 medium-sized apple, peeled, cored, and chopped into little pieces cacao nibs ̵ (read full article)

agave, apples, cacao nibs, cinnamon, Coconut Flakes, cookies, Dehydrated Foods, oat groats, vanilla, Walnuts

Mar 18

Mushroom Alfredo Sauce

Recipe by Lucy Yeh. Measurements of the ingredients below are estimations. I’ve come into a load of dried porcini mushrooms of late, and have been searching for ways to use them. So here’s a second mushroom recipe! Ingredients: 1 cup dri (read full article)

Black Pepper, button mushooms, Dressings & Sauces, garlic, pin nuts, porcini mushrooms, Sea salt, shiitake mushrooms, Walnuts

Mar 04

Carob Chia Cookies

Recipe and photo from the rawcandy blog. Ingredients: 1 cup walnuts 1 cup dark raisins 3-4 medjool dates 1/3 cup carob powder 3 tablespoons chia seeds pinch of salt Directions: Toss all ingredients in a food processor and process until the mixture (read full article)

carob powder, chia seeds, cookies, dates, raisins, Sea salt, snacks, sweet treats, Walnuts

Feb 22

Trine’s Chocolate Date Balls

This is probably my most often-made, sinfully delicious, raw-food sweet treat. With raw and organic dates and nuts as the base, they are based on the LARA health food bar. Mine are better I think. :) They are perfect for the road. The problem is avoi (read full article)

agave, almonds, Brazil Nuts, cacao nibs, cacao powder, cashews, Cayenne Pepper, cinnamon, dates, Hazelnuts

Feb 13

Trine’s Miso Hummus

OK, I admit, this is not exactly raw – I used the vacuum-packed cooked garbanzo bean/ chickpea mix that you get at Costco (at least in Costco Japan) which also contains soy and kidney beans. I soak them well and everything else in the recipe is (read full article)

chickpeas, Dips, Spreads, & Pâtés, garbanzo beans, garlic, hummus, humus, Lemon Juice, Miso, Olive Oil, tahini

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