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an expanding collection of fast, simple, and delicious raw vegan recipes for eco-types into eating healthy and living long

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Recent Posts Tagged With 'chia seeds'

Aug 08

Tropical Chia Smoothie

This recipe only takes a few minutes and is a great way to start a summer’s day! Ingredients: 1/2 cup peeled, chopped mango 1/2 cup peeled, chopped papaya 1 cup orange juice 1 chopped, medium banana 1/2- 1 scoop of MILA (If you don’t ha (read full article)

chia seeds, mangos, Mila, ORANGE JUICE, papaya, smoothies

Jul 28

Raw Energy Gel

recipe by Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw agave 2 dates pitted 2 tablespoons Mila seed (chia or salba) ½ cup water ½ teaspoon lemon zest ½ teaspoon lemon juice Pinch sea salt Directions: Mix the Mila with the (read full article)

agave, chia seeds, dates, Lemon Juice, lemon zest, Mila, Sea salt, smoothies, snacks

Jul 23

Mila Miso Gravy

recipe from Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw mellow or white Miso 1/3 cup cold pressed organic extra virgin olive oil 1 clove garlic ½ orange, peeled 1 tsp Mila seed + 2 tablespoons water 3 pitted dates Directions: (read full article)

chia seeds, dates, Dressings & Sauces, garlic, Mila, Miso, oranges

Jul 17

Chia Fruit Delight

This is a truly delightful, nutritious, fruit-oriented dessert. Add more fruit, nuts, or any of your favorite ingredients or “toppings” for a customized taste experience. Also try adding natural extracts (vanilla, almond, orange, etc). I recommen (read full article)

almond butter, apples, bananas, chia seeds, Fruit Based Meals, Mila, raisins, snacks, sweet treats

Jul 08

Mila Chia Bars

This is a different genre of healthy snack, a way to get your greens without them tasting overly ‘greens’ if you know what I mean. This recipe is from Integrated Health. Ingredients: 6 ounces raw organic almonds 1/4 – 1/2 cup walnuts 1-2 t (read full article)

almonds, chia seeds, coconut oil, dates, Mila, raisins, snacks, sweet treats, Walnuts

Jun 23

Mila Chia Pudding

Mila is my chia seed brand of choice, as they’re nutrition-packed, but of course you can use other brand of chia seeds, whole or ground. Grinding brings out the natural oils and makes the goodness of the seeds more readily available to the body (read full article)

almond butter, cacao nibs, chia seeds, frozen fruit, green powder, Mila, nut mylk, snacks, sweet treats

Jun 18

Chia Mylk

This recipe for Chia Milk (makes full blender jar — 5 cups) is from Annie Appleseed Project. Ingredients: 4 tbsp whole chia seeds or MILA 2 tbsp walnuts 2 tbsp raw sesame tahini 2 tbsp unheated, unfiltered honey dash of vanilla (optional) 5 cup (read full article)

chia seeds, honey, Mila, Mylks, tahini, vanilla, Walnuts

Mar 04

Carob Chia Cookies

Recipe and photo from the rawcandy blog. Ingredients: 1 cup walnuts 1 cup dark raisins 3-4 medjool dates 1/3 cup carob powder 3 tablespoons chia seeds pinch of salt Directions: Toss all ingredients in a food processor and process until the mixture (read full article)

carob powder, chia seeds, cookies, dates, raisins, Sea salt, snacks, sweet treats, Walnuts

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