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Raw Food Recipes

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an expanding collection of fast, simple, and delicious raw vegan recipes for eco-types into eating healthy and living long

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Recent Posts Tagged With 'dates'

Aug 15

Summer Squash Salad with Dill Sauce

recipe from Rene Oswald Ingredients: Salad: 3 yellow squash (about 2 lb.) 1/4 cup sun-dried tomatoes, soaked in water for 15 minutes 10 sun-dried olives, pitted 2 ears of corn, kernels removed from cob 1/2 lb. lettuce or spinach leaves Delicious Di (read full article)

bell peppers, Cayenne, corn, dates, dill, Dressings & Sauces, iceburg lettuce, lemons, lettuce, Miso

Aug 11

Crunchy BBQ Chips

recipe from Abeba’s Krazy Krackers 1 1/2 cup water 2 carrots 2 tomatoes 1-2 dates (soaked for 30 mins) 3/4 tsp chili powder 1 celery stalk 1/2 cup sundried tomatoes (soaked 30 mins) dash of cayenne pepper nama shoyu sauce or celtic salt to tas (read full article)

beets, carrots, Cayenne, celery, celtic salt, chili powder, dates, Dehydrated Foods, flax seeds, snacks

Jul 28

Raw Energy Gel

recipe by Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw agave 2 dates pitted 2 tablespoons Mila seed (chia or salba) ½ cup water ½ teaspoon lemon zest ½ teaspoon lemon juice Pinch sea salt Directions: Mix the Mila with the  (read full article)

agave, chia seeds, dates, Lemon Juice, lemon zest, Mila, Sea salt, smoothies, snacks

Jul 23

Mila Miso Gravy

recipe from Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw mellow or white Miso 1/3 cup cold pressed organic extra virgin olive oil 1 clove garlic ½ orange, peeled 1 tsp Mila seed + 2 tablespoons water 3 pitted dates Directions: (read full article)

chia seeds, dates, Dressings & Sauces, garlic, Mila, Miso, oranges

Jul 08

Mila Chia Bars

This is a different genre of healthy snack, a way to get your greens without them tasting overly ‘greens’ if you know what I mean. This recipe is from Integrated Health. Ingredients: 6 ounces raw organic almonds 1/4 – 1/2 cup walnuts 1-2 t (read full article)

almonds, chia seeds, coconut oil, dates, Mila, raisins, snacks, sweet treats, Walnuts

Apr 18

Cinnamony Mango Papaya Burst

recipe from High Vibe Ingredients: a handful each of… fresh or dried mangoes and papayas 5-6 dates cinnamon (to taste) dash maple syrup (optional) Directions: This incredible recipe has three variants to cover the different consistencies w (read full article)

cinnamon, dates, dried mango, dried papayas, mango, Maple Syrup, papayas, snacks, sweet treats

Apr 14

Green Papaya Pudding

recipe by Frederic Patenaude. Ingredients: 2 cups papaya 2 oranges 3 dates 2-3 cups spinach, or other greens of your choice Directions: Blend in papaya and oranges together until the mixture is liquid. Add in the other ingredients and blend until t (read full article)

dates, Fruit Based Meals, oranges, papaya, snacks, spinach, sweet treats

Apr 09

Caramel Chip Macaroons

recipe and picture from A Bitt of Raw Ingredients: 1/4 cup raw cashew butter (make your own in the processor if need be) 1/4 cup coconut butter, melted (slowly!) 1-2 tablespoons yacon syrup 1/2 cup coconut shreds 3 dates pinch or so of salt 1/4 cup (read full article)

cacao nibs, Cashew Butter, coconut butter, Coconut Flakes, dates, Sea salt, snacks, sweet treats, yacon syrup

Mar 14

Green Papaya Pudding

recipe by Frederic Patenaude Ingredients: 2 cups papaya 2 oranges 3 dates 2-3 cups spinach, or other greens of your choice Directions: Blend in papaya and oranges together until the mixture is liquid. Add in the other ingredients and blend until th (read full article)

dates, Fruit Based Meals, oranges, papaya, snacks, spinach, sweet treats

Mar 04

Carob Chia Cookies

Recipe and photo from the rawcandy blog. Ingredients: 1 cup walnuts 1 cup dark raisins 3-4 medjool dates 1/3 cup carob powder 3 tablespoons chia seeds pinch of salt Directions: Toss all ingredients in a food processor and process until the mixture (read full article)

carob powder, chia seeds, cookies, dates, raisins, Sea salt, snacks, sweet treats, Walnuts

Feb 26

Raw Catsup

This recipe is from  Ani’s Raw Food Kitchen. A super topping for sun burgers! Ingredients: 1 tomato, diced – about 1 1/2 cups 3 tbsp pitted dated 1/4 cup extra virgin olive oil 1 tsp sea salt 1 tbsp apple cider vinegar 1/2 cup sun-dried (read full article)

apple cider vinegar, catsup, dates, Dips, Spreads, & Pâtés, Dressings & Sauces, Olive Oil, Sea salt, sun-dried tomatoes, tomatoes

Feb 22

Trine’s Chocolate Date Balls

This is probably my most often-made, sinfully delicious, raw-food sweet treat. With raw and organic dates and nuts as the base, they are based on the LARA health food bar. Mine are better I think. :) They are perfect for the road. The problem is avoi (read full article)

agave, almonds, Brazil Nuts, cacao nibs, cacao powder, cashews, Cayenne Pepper, cinnamon, dates, Hazelnuts

Feb 14

Raw Granola

“I Am Great” recipe by Cafe Gratitude (This raw food restaurant with several branches in California has cute affirmations titling their delectable raw food dishes. As a resident of Japan, I will have little opportunity to ever go there, b (read full article)

agave, almonds, Better-than-cooked counterparts, Buckwheat, cinnamon, coconut, cranberries, dates, Dehydrated Foods, Granola

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