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an expanding collection of fast, simple, and delicious raw vegan recipes for eco-types into eating healthy and living long
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Recent Posts Tagged With 'snacks'
Aug 11
recipe from Abeba’s Krazy Krackers 1 1/2 cup water 2 carrots 2 tomatoes 1-2 dates (soaked for 30 mins) 3/4 tsp chili powder 1 celery stalk 1/2 cup sundried tomatoes (soaked 30 mins) dash of cayenne pepper nama shoyu sauce or celtic salt to tas (read full article)
beets, carrots, Cayenne, celery, celtic salt, chili powder, dates, Dehydrated Foods, flax seeds, snacks
Aug 10
recipe from Raw Food Lifestyles Ingredients: 1/2 cup raw organic cacao powder 1/2 cup Water 1/2 cup organic agave 1 vanilla pod 2 cups frozen ripe pineapple (Diced into small cubes before freezing) Directions: Blend everything in a high powered ble (read full article)
agave, cacao powder, Ice Kreams, pineapple, raw chocolate, snacks, sweet treats, vanilla
Aug 02
This is a lighter and tangier raw chocolate pudding recipe for chocolate pudding. The addition of plums is the reason! Ingredients: 8 dates, presoaked 1 tbsp vanilla extract 2 avocados 1/4 cup raw cacao powder 1/4 cup mesquite or carob powder 1 or 2 (read full article)
avocados, cacao, cacao nibs, mesquite, mint, nutmeg, plums, raw chocolate, snacks, sweet treats
Jul 28
recipe by Diane and Michael and The Vibrant Kitchen Ingredients: ¼ cup raw agave 2 dates pitted 2 tablespoons Mila seed (chia or salba) ½ cup water ½ teaspoon lemon zest ½ teaspoon lemon juice Pinch sea salt Directions: Mix the Mila with the (read full article)
agave, chia seeds, dates, Lemon Juice, lemon zest, Mila, Sea salt, smoothies, snacks
Jul 17
This is a truly delightful, nutritious, fruit-oriented dessert. Add more fruit, nuts, or any of your favorite ingredients or “toppings” for a customized taste experience. Also try adding natural extracts (vanilla, almond, orange, etc). I recommen (read full article)
almond butter, apples, bananas, chia seeds, Fruit Based Meals, Mila, raisins, snacks, sweet treats
Jul 08
This is a different genre of healthy snack, a way to get your greens without them tasting overly ‘greens’ if you know what I mean. This recipe is from Integrated Health. Ingredients: 6 ounces raw organic almonds 1/4 – 1/2 cup walnuts 1-2 t (read full article)
almonds, chia seeds, coconut oil, dates, Mila, raisins, snacks, sweet treats, Walnuts
Jun 23
Mila is my chia seed brand of choice, as they’re nutrition-packed, but of course you can use other brand of chia seeds, whole or ground. Grinding brings out the natural oils and makes the goodness of the seeds more readily available to the body (read full article)
almond butter, cacao nibs, chia seeds, frozen fruit, green powder, Mila, nut mylk, snacks, sweet treats
Jun 12
I picked up this yummy concoction from the Raw Candy blog – this fell Canadian has mouth-watering raw sweets made even more delectable through her pictures. Wow, I need to get a camera for my stuff. Umm, I lack in food presentation skills to (read full article)
agave, cardamon, Coconut Flakes, Dehydrated Foods, Pistachios, Sea salt, snacks
Jun 08
recipe & photo from The Vegetarian Times Ingredients: 3 Hass avocados (2 cups mashed) 1/4 cup plus 3 tbps raw agave nectar 1/4 cup plus 2 tbps raw cocoa powder 3 tbps raw almond butter 1 tsp lemon juice a pinch ground cinnamon a pinch ground nut (read full article)
agave, almond butter, almond extract, Avocado, cacao, cinnamon, Lemon Juice, Orange Extract, raw chocolate, snacks
May 28
A delightful treat from the LabRAWtory. Ingredients: 1/2 cup coconut oil 2 Tbsp raw cacao powder 1 tsp maca powder (optional) 2 tsp lucuma powder 1/2 tsp stevia pinch of sea salt 1/4 cup chopped walnuts Directions: Place coconut oil in double (read full article)
cacao powder, coconut oil, Lucuma, maca, raw chocolate, Sea salt, snacks, Stevia, sweet treats, Walnuts
May 04
Here is a super easy recipe for a crunchy raw snack from the LabRAWtory. Ingredients: as much zucchini or yellow squash as you like lemon juice cumin, sea salt, cayenne, etc. olive oil (optional) Directions: First, spiralize the veggies. Put them i (read full article)
Cayenne, cumin, Dehydrated Foods, Olive Oil, Sea salt, snacks, yellow squash, zucchini
Apr 29
A super fast and easy pick me up. Surprisingly yummy. Ingredients: one large banana kale or other large green leaves Directions: Peel the banana, wrap the leaves around it, and munch. (Really, are directions even necessary?) (read full article)
bananas, kale, snacks
Apr 25
recipe and picture from The Raw Table Ingredients: 1 1/2 cup walnuts 1 1/2 cup sulphite-free raisins 1/2 cup raw cacao powder dash of cinnamon pinch of sea salt Directions: Combine all ingredients in a food processor and blend until smooth an (read full article)
cacao, cinnamon, raisins, Sea salt, snacks, sweet treats, Walnuts
Apr 18
recipe from High Vibe Ingredients: a handful each of… fresh or dried mangoes and papayas 5-6 dates cinnamon (to taste) dash maple syrup (optional) Directions: This incredible recipe has three variants to cover the different consistencies w (read full article)
cinnamon, dates, dried mango, dried papayas, mango, Maple Syrup, papayas, snacks, sweet treats
Apr 14
recipe by Frederic Patenaude. Ingredients: 2 cups papaya 2 oranges 3 dates 2-3 cups spinach, or other greens of your choice Directions: Blend in papaya and oranges together until the mixture is liquid. Add in the other ingredients and blend until t (read full article)
dates, Fruit Based Meals, oranges, papaya, snacks, spinach, sweet treats
Apr 09
recipe and picture from A Bitt of Raw Ingredients: 1/4 cup raw cashew butter (make your own in the processor if need be) 1/4 cup coconut butter, melted (slowly!) 1-2 tablespoons yacon syrup 1/2 cup coconut shreds 3 dates pinch or so of salt 1/4 cup (read full article)
cacao nibs, Cashew Butter, coconut butter, Coconut Flakes, dates, Sea salt, snacks, sweet treats, yacon syrup
Apr 06
This is probably the most introduced recipe for newbies to raw food. Why? Because it is absolutely delicious, simple to make, and has surprising ingredients. You can play with this recipe a lot, too, adding fruit such as plums, or sprinkling coconut (read full article)
agave, Avocado, cacao powder, carob powder, Himalayan pink salt, Maple Syrup, snacks, sweet treats
Mar 14
recipe by Frederic Patenaude Ingredients: 2 cups papaya 2 oranges 3 dates 2-3 cups spinach, or other greens of your choice Directions: Blend in papaya and oranges together until the mixture is liquid. Add in the other ingredients and blend until th (read full article)
dates, Fruit Based Meals, oranges, papaya, snacks, spinach, sweet treats
Mar 09
A healthy version of a classic Indian sweet by Rohit and Rishi. Ingredients: 1/2 pound almonds 1/2 pound cashews 4 cloves cardamon or cardamon powder (to taste) 1 1/2 tbsp agave nectar 1/2 tsp salt cacao powder (optional) Directions: Using a f (read full article)
agave, almonds, Barfi, cacao powder, cardamon, cashews, Sea salt, snacks, sweet treats
Mar 04
Recipe and photo from the rawcandy blog. Ingredients: 1 cup walnuts 1 cup dark raisins 3-4 medjool dates 1/3 cup carob powder 3 tablespoons chia seeds pinch of salt Directions: Toss all ingredients in a food processor and process until the mixture (read full article)
carob powder, chia seeds, cookies, dates, raisins, Sea salt, snacks, sweet treats, Walnuts