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Raw Food Recipes

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an expanding collection of fast, simple, and delicious raw vegan recipes for eco-types into eating healthy and living long

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Recent Posts Tagged With 'soups'

Aug 17

Spicey Raw Tomato Soup

recipe from Raw Radiant Health Ingredients: 7 Italian tomatoes 1 small cucumber (skin & seeds removed) 1 celery stalk 1/2 red bell pepper 3 cloves garlic (crushed) 3 tbsp olive oil (extra Virgin, cold pressed) 1 tsp Celtic sea salt 1/8 tsp Cayen (read full article)

bell pepper, Cayenne, celery, cucumbers, garlic, Olive Oil, Sea salt, soups, tomatoes

Jul 12

Avocado and Green Tomato Gazpacho

I literally JUST made this for dinner, accompanied by flax crackers. A few more ingredients than I would like, but with everything on hand, and with the assistance of MY BEAUTIFUL NEW VITAMIX (YESSSS!), I whipped it up really fast. Pretty yummy, but (read full article)

Avocado, Cayenne, coriander leaves cilantro, cumin, garlic, honey, Lime Juice, Olive Oil, parsley, Red Wine Vinegar

Jun 28

White Gazpacho

White gazpacho is traditionally made with lots of raw garlic and merely garnished with grapes. Here this recipe from The Vegetarian Times has toned down the garlic and bumped up the fruit factor for a cold soup that’s sweetly satisfying. Ingred (read full article)

almond mylk, almonds, cucumbers, garlic, grapes, Olive Oil, ruccula arugula rocket, sherry vinegar, soups, sweet onions

May 18

Raw Vegetable Miso Soup

recipe & photo found at the Sunny Raw Kitchen Ingredients: Broth 8 cups water a big knob of fresh ginger root, grated 2 tbsp miso (or to taste) 2 garlic cloves, crushed Veggies kale, broken up in small pieces mushrooms, sliced and marinated (read full article)

carrots, garlic, ginger, Green Onions, kale, Miso, Red Pepper, soups, tamari

May 08

Live Hot and Sour Soup

recipe by Reinfeld and Murray Ingredients: 1/2 cup mung bean sprouts 3 Tbs. nama shoyu or soy sauce 5 dried apricots 1 1/2 cups chopped tomatoes 1/4 cup thinly sliced green onion 2 Tbs. organic raw apple cider vinegar 1 Tbs. peeled and minced fresh (read full article)

agave, apple cider vinegar, Cayenne, Cayenne Pepper, coriander leaves cilantro, ginger, Green Onions, jalapeño chiles, nama shoyu soy sauce, soups

Mar 30

Healing Soup

an alkanizing, mineralizng, nutrient-dense soup recipe from RawGlow Ingredients: water of one young coconut (or water if unavailable) 1 English cucumber 1/2 bell pepper 2 celery ribs 1/2 avocado juice from 1 lime 2 large chard leaves or 4 smal (read full article)

Avocado, bell peppers, Cayenne, chard, cilantro, coconut water, cucumbers, dulse, fresh herbs, Green Onions

Mar 09

Smoky “Roasted” Garlic and Red Pepper Soup

Lovely recipe by Omid. I found this recipe on G-Living, but I’m sure he has it somewhere on one of his websites, Tried, Tested, Served. Omid Jeffari is a wonderful chef and he lives (sometimes) in Japan, too! Ingredients: 4 large red peppers, (read full article)

garlic, honey, onions, red bell peppers, rosemary, Sea salt, soups, strawberries, Sunflower oil, tomatoes

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