Oct 04
By Frederic Patenaude Ingredients: 1 1/2 cups water 2 cups butternut squash, diced 4 celery sticks 2 tbsp tahini 2 green onions 1/2 cup fresh basil 1/2 tsp sea salt 1/2 tsp paprika Directions: Blend the water and half of the butternut squash (read full article)
basil, butternut squash, celery, Paprika, sesame paste, soups, tahini
Sep 28
Recipe Jennifer Tzoumas Ingredients: tomatoes, chopped cucumbers, sliced or chopped red onion, chopped bell pepper, chopped (optional) oil & vinegar Directions: Mix together, ENJOY! Jennifer’s recipe doesn’t call for olives, but (read full article)
bell peppers, cucumbers, Red Onion, Salads, tomatoes
Sep 27
Recipe from This particular shang kimchee (summer raw kimchee) recipe takes a wee bit more than a few minutes, but if you’re aching to make a raw Korean kimchee (kimchi), this will be worth your time! Ingredients: 14 cups coarsely chopped napa (read full article)
cabbage, chile paste, fermented foods, kimchee, kimchi, sambal oelek, sesame seeds, vegetable-based dishes
Sep 26
Ingredients: 1 small papaya 1 pear (soft western pears are best) 1 orange Directions: Cut up everything into manageable pieces and toss into the blender and mix. If you don’t have a high speed bender, you’re better off peeling the fru (read full article)
fruit-based dishes, oranges, papayas, pears, sweet treats
Sep 25
Recipe from Linda of Raw Food Lifestyles Ingredients: 1 cup mango flesh 1 cup cherry tomatoes 1 tbsp balsamic vinegar Directions: Blend all ingredients until smooth, serve on your favorite greens and eat. Life just can’t get better and easier (read full article)
balsamic vinegar, cherry tomatoes, mangoes, sauces & dressings