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http://recipes.rawrapture.com
a blog dedicated to fast, easy, and tasty raw vegan (raw food) recipes
By Frederic Patenaude Ingredients: 1 1/2 cups water 2 cups butternut squash, diced 4 celery sticks 2 tbsp tahini 2 green onions 1/2 cup fresh basil 1/2 tsp sea salt 1/2 tsp paprika Directions: Blend the water and half of the butternut squash (read full article)
Recipe Jennifer Tzoumas Ingredients: tomatoes, chopped cucumbers, sliced or chopped red onion, chopped bell pepper, chopped (optional) oil & vinegar Directions: Mix together, ENJOY! Jennifer’s recipe doesn’t call for olives, but (read full article)
Recipe from This particular shang kimchee (summer raw kimchee) recipe takes a wee bit more than a few minutes, but if you’re aching to make a raw Korean kimchee (kimchi), this will be worth your time! Ingredients: 14 cups coarsely chopped napa (read full article)
Ingredients: 1 small papaya 1 pear (soft western pears are best) 1 orange Directions: Cut up everything into manageable pieces and toss into the blender and mix. If you don’t have a high speed bender, you’re better off peeling the fru (read full article)
Recipe from Linda of Raw Food Lifestyles Ingredients: 1 cup mango flesh 1 cup cherry tomatoes 1 tbsp balsamic vinegar Directions: Blend all ingredients until smooth, serve on your favorite greens and eat. Life just can’t get better and easier (read full article)
Recipe by Zel Allen Serves 2 Ingredients: 1 cup (237 ml) water 1 medium avocado, reserving 1 tbsp for garnish 2 cups (480 ml) chopped cucumber 1 1/2 cups (355 ml) chopped tomatoes 1/2 – 1 Serrano chile, with seeds, sliced (optional) 1 lar (read full article)
Recipe by Dr. Ritamarie Loscalzo Ingredients: ½ cup dry sunflower seeds (best if soaked and then dehydrated) 1 cup dry Brazil nuts or almonds (best if soaked and then dehydrated) ¼ teaspoon of salt ¼ teaspoon powdered kelp (optional) 1 teaspo (read full article)
Recipe by Dr. Ritamarie Loscalzo Ingredients: ½ cup dry sunflower seeds (best if soaked and then dehydrated) 1 cup dry Brazil nuts or almonds (best if soaked and then dehydrated) ¼ teaspoon of salt ¼ teaspoon powdered kelp (optional) 1 teaspo (read full article)
Recipe by Robert Ross of RawFoodLife This recipe reminds me of the yummy veggie pâté sandwiches at Coin St. Urbain I used to adour as a university student in Montréal! Ingredients: 1 cup chopped carrots 1 cup chopped celery 1/2 cup chopped onions (read full article)
Recipe by Frederic Patenaude Ingredients: 2 cups papaya 2 oranges 3 dates 2-3 cups spinach, or other greens of your choice Directions: Blend in papaya and oranges together until the mixture is liquid. Add in the other ingredients and blend until th (read full article)
Recipe from Elizabeth Kapadia Ingredients: 1 cup dates, pitted, seeded, and ideally soaked 1 avocado 2 whole lemons, peeled and seeded Directions: In a food processor or blender, combine all ingredients and blend until smooth. If your dates are p (read full article)
Recipe by Robert Ross of RawFoodLife This recipe reminds me of the yummy veggie pâté sandwiches at Coin St. Urbain I used to adour as a university student in Montréal! Ingredients: 1 cup chopped carrots 1 cup chopped celery 1/2 cup chopped onions (read full article)
From Wikipedia: “Rejuvelac is a general term for a fermented liquid used to improve digestion of food. Rejuvelac is prepared using whole wheat, rye, quinoa, oats, barley, millet, buckwheat, rice and other types of grain. Best results have been (read full article)
From Wikipedia: “Rejuvelac is a general term for a fermented liquid used to improve digestion of food. Rejuvelac is prepared using whole wheat, rye, quinoa, oats, barley, millet, buckwheat, rice and other types of grain. Best results have been (read full article)
Recipe by Matthew Kennedy (”Everyday Raw”) Ingredients: 1 1/2 cups water 1/2 cup lemon juice 1/4 cup agave 4-5 frozen raspberries Directions: Mix water, lemon juice, and agave together in blender. Chill well. Add raspberries before ser (read full article)
Recipe seen on the Renegade Health Show with Kevin and Annmarie Gianni Ingredients: 1/2 cup soaked peanuts 1/4 cup water or to consistency juice from 2 lemons or limes 1 tbsp fresh minced ginger 1 tsp raw honey 1 clove garlic, minced 1/4 tsp (read full article)
Recipe in Ani Phyo’s “Ani’s Raw Food Kitchen” Ingredients: 1 cup raw cashews 2 tbsp olive oil (cold pressed, of course) 1 tbsp garam masala 1/4 tsp sea salt Directions: Put cashews, still wet from soaking and rinsing, in (read full article)
I came across some wild mint when visiting friends in Tsukuba City, Ibaraki Prefecture a few days ago, and was at a loss on how to use it before it all shriveled up. I thought up this idea, which I am sure is not original, but wow, tasted great! Ingr (read full article)
Recipe by Giselle Tarrés Serves 2 Ingredients: 2 large tomatoes 1 large bell red pepper 1 large cucumber chopped garlic or onion (optional) 1/4 cup olive oil juice of 1 lemon or 2 limes 1 tsp cumin pinch of cayenne pepper 1/2 tsp sea salt (read full article)
Recipe by Pure Jeevan. Serves 4 Ingredients: 3 cups zucchini (peeled and chopped) 3/4 cup tahini 1/2 a lemon, peeled 1/4 cup olive oil 3 – 4 cloves of garlic 1 1/2 – 2 tsp salt, to taste Garnish: drizzle of olive oil for top paprika to (read full article)
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