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Squeaky Gourmet

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Squeaky Gourmet brings back the basics, before artificial foods were created in the hopes to increase choices to the dieter. Foods that people ate before the obesity epidemic; meals that we lost touch with while purchasing the diet dinners in a box. Along with these recipes Squeaky Gourmet has included fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for the family.

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Recent Posts Tagged With '100 calorie snack'

Oct 13

Cheese and Sweet Potato Crisp

Sweet Crisps--yummy! I found a version of these while surfing sweet potato recipes on Epicurious. These were chewy and crunchy and reminded me of the home-fried potato patties I would eat as a little girl. Only--these are better for you. Making these (read full article)

100 calorie snack, low calorie appetizer recipe, potato crisp recipe, Side Dish, sweet potato recipe

Sep 17

Kohlrabi Quick Pickles

Now for a vegetable you rarely see in your local grocery, kohlrabi. This vegetable is in the cabbage family but really has a mild flavor and is really crunchy. I usually eat them raw but thought this would be fun. Hopefully you can find some at yo (read full article)

100 calorie snack, famers market recipe, homemade pickle recipe, kohlrabi, local farmer market, snack

Aug 10

Dark Chocolate Nut Butter Rice Crispy Treats--

I was actually an adult before I had a rice crispy treat. My mother was a lentil bean feeding hippie throw back when I was little. We did not have a lot of the junk food treats like Twinkies, ho hos or rice crispy treats. Different world out there to (read full article)

100 calorie snack, clean diet dessert, diet recipes, gluten free, gourmet recipe, snack

Jul 31

Go eat Dirt Balls! Only 100 calories a pop.

When I was a little girl I would play in the sand box for hours on end. I would create mud pies, mud cakes--6 course mud meals even! Sadly, no one would eat them for me but that did not stop my creations!In our book , Squeaky Gourmet, we have a recip (read full article)

100 calorie snack, clean diet, diet recipes, fat loss tips, food renegade, healthy snack, healthy snack recipe, lose weight

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