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Squeaky Gourmet

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Squeaky Gourmet brings back the basics, before artificial foods were created in the hopes to increase choices to the dieter. Foods that people ate before the obesity epidemic; meals that we lost touch with while purchasing the diet dinners in a box. Along with these recipes Squeaky Gourmet has included fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for the family.

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Recent Posts Tagged With 'Side Dish'

Oct 19

Roasted Butternut and Parmesan

Squash is so plentiful this time of year, isn't it? I look at it on my counter and think "Squash again? Really Maureen--again!?" So I try and recreate this winter delight as much as I can when I make it for the family--as for my own self I can eat it (read full article)

butternut recipe, foods high in vitamins, healthy thanksgiving recipe, roasted squash, Side Dish

Oct 16

My Fridge is Full but there’s Nothing to Eat

Have you ever gone to make dinner, opened the fridge and just stared. I know I’m gonna cook tonight, sounds like a good idea, but where do I start? That was me last night…just staring blankly at the cold food. Nope, still nothing. Where is th (read full article)

clean rice, healthy side dish, ideas for leftover rice, Jamie Wilson, Kashi recipes, quinoa recipe, Side Dish

Oct 13

Cheese and Sweet Potato Crisp

Sweet Crisps--yummy! I found a version of these while surfing sweet potato recipes on Epicurious. These were chewy and crunchy and reminded me of the home-fried potato patties I would eat as a little girl. Only--these are better for you. Making these (read full article)

100 calorie snack, low calorie appetizer recipe, potato crisp recipe, Side Dish, sweet potato recipe

Oct 08

Savory Sweet Potatoes

I love me my orange vegetables--don't you? You can read tons of healthy food blogs and see "sweet potato" favored over regular white potatoes. These root vegetables are very high in beta-carotene (vitamin A anyone? yes please!), a great source of vi (read full article)

good source of vitamin C, gourmet sweet potato, low calorie potato, savory sweet potatoes, Side Dish, sweet potato recipe

Oct 06

Potato--Say Cheese!

OK--I cannot convey to you the delight of these potatoes and have you fully grasp the fantastic flavor these had. We have a restaurant I cannot venture into because they make the best dirty martinis on the planet as well as the best cheesy fries. Che (read full article)

augratin potato, healthy cheesy fries, low fat potato recipe, Potato Recipe, Side Dish

Jul 27

Another Garden Fresh Day

I love it when I walk out to the garden early in the morning and I get inspired to create something new in the kitchen. Today was one of those days. My heirloom beans (2 kinds shown) were going crazy and I really wanted to know what the tiger strip (read full article)

bean recipe, heirloom beans, lose weight, low calorie recipe, Side Dish, squeaky gourmet

Jul 17

Today From Jamie's Garden!

Another good day in the Wilson’s garden. I picked scallions, broccoli, a pepperocini pepper, English peas, basil and curly parsley. I’ll use the herbs tonight for dinner. Broccoli SaladServes 23 c chopped fresh brocco (read full article)

broccoli recipes, clean diet, clean eating, gardening, healthy recipes, salad recipe, Side Dish

Jul 15

Paneer for the People!

Paneer adds an interesting element to a dish and has varied uses. All you have to do is google Paneer and you will find a plethora of recipes! For those of you who do not know what this even is: Paneer is a common Persian non melting famer's cheese. (read full article)

cheese recipe, farmer cheese recipe, healthy cheese, homemade cheese, how to make paneer, indian paneer, paneer recipe, sauce, Side Dish

Jul 12

Blueberry Salsa

Keeping with the theme of July and more ideas for that wonderful antioxidant rich fruit--try something savory and outside the box!This salsa is tangy and savory and is excellent over grilled chicken or a sliced avocado. For something extra special, g (read full article)

antioxidants, blueberry recipes, fresh blueberries, healthy dip, low calorie dip, low fat dip, salsa recipe, sauce, Side Dish, squeaky gourmet

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