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Squeaky Gourmet

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Squeaky Gourmet brings back the basics, before artificial foods were created in the hopes to increase choices to the dieter. Foods that people ate before the obesity epidemic; meals that we lost touch with while purchasing the diet dinners in a box. Along with these recipes Squeaky Gourmet has included fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for the family.

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Recent Posts Tagged With 'diet recipes'

Aug 10

Dark Chocolate Nut Butter Rice Crispy Treats--

I was actually an adult before I had a rice crispy treat. My mother was a lentil bean feeding hippie throw back when I was little. We did not have a lot of the junk food treats like Twinkies, ho hos or rice crispy treats. Different world out there to (read full article)

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Jul 31

Go eat Dirt Balls! Only 100 calories a pop.

When I was a little girl I would play in the sand box for hours on end. I would create mud pies, mud cakes--6 course mud meals even! Sadly, no one would eat them for me but that did not stop my creations!In our book , Squeaky Gourmet, we have a recip (read full article)

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Jul 10

Blueberry Apple Crumble

Keeping with the season of blueberries--here is a variation to the Apple Crumble featured on Squeaky Gourmet that we know you will love! Blueberry Apple CrumbleServes 21 c Fresh Blueberries2 Apples ( Granny Smith or Fuji are great choices)J (read full article)

blueberry diet, clean eating, Dessert, diet recipes, healthy blueberry crisp, squeaky gourmet, weight lose

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