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Squeaky Gourmet

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Squeaky Gourmet brings back the basics, before artificial foods were created in the hopes to increase choices to the dieter. Foods that people ate before the obesity epidemic; meals that we lost touch with while purchasing the diet dinners in a box. Along with these recipes Squeaky Gourmet has included fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for the family.

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Recent Posts Tagged With 'lose weight'

Sep 14

Veggies, Veggies everywhere and Fall is approaching Fast.

My garden is now overflowing with fresh produce but the nights are getting cooler and we have come close to a frosty night a couple of times all ready. So with that being said, I am starting to think of new things to do with all of this produce besi (read full article)

beet recipe, beet salad, lose weight, lunch, snack

Aug 04

Strawberry Mousse Low Carb Delite!

Surfing around the blogs for healthy foods I found one called "Healthy Indulgences" which ended up being a super cool landing page for those of you doing Atkins style dieting( Hi Marvin!) or for others who have joined the bandwagon who feel sugar in (read full article)

atkins dessert, diet tips, fat loss, healthy snack, lose weight, low calorie dessert recipe, low carb diet, low carbohydrate dessert, squeaky gourmet

Jul 31

Go eat Dirt Balls! Only 100 calories a pop.

When I was a little girl I would play in the sand box for hours on end. I would create mud pies, mud cakes--6 course mud meals even! Sadly, no one would eat them for me but that did not stop my creations!In our book , Squeaky Gourmet, we have a recip (read full article)

100 calorie snack, clean diet, diet recipes, fat loss tips, food renegade, healthy snack, healthy snack recipe, lose weight

Jul 29

Summer Frittata

OK, let's face it--eggs are really underrated in their versatility and they still have such a bad reputation thanks to the "anti-egg" campaign of the 1990's. I am not sure how we came about degrading such a natural wholesome goodness of the egg--whic (read full article)

clean eating, cleat diet, egg recipe, frittata recipe, gluten free breakfast, gourmet recipe, healthy breakfast tips, lose weight, low calorie recipes, low fat recipes

Jul 27

Another Garden Fresh Day

I love it when I walk out to the garden early in the morning and I get inspired to create something new in the kitchen. Today was one of those days. My heirloom beans (2 kinds shown) were going crazy and I really wanted to know what the tiger strip (read full article)

bean recipe, heirloom beans, lose weight, low calorie recipe, Side Dish, squeaky gourmet

Jul 23

Angie from Fatburningtips4women.com gave us a nice review!

I remember Angie from back in the BFFM Yahoo group days--wow what a long strange trip it has been for both of us. Hey--what have you done in the last 6 yrs to increase your health? You know--since you are reading this blog and all--I was wondering wh (read full article)

BFFM, diet groups, diet tips, fat burning tips for women, fat loss, lose fat, lose weight, squeaky gourmet fat loss, weight loss support

Jul 21

Cool Avocado Blueberry Dip

Blueberries should be falling off your bushes now--right? I took a walk out in the woods behind my house the other day ( OK I was looking for my dog which had managed to run off while I was staring at my pumpkin plant) and there were still so many bl (read full article)

blueberry avocado dip, blueberry dip, counting calories, diet tips, healthy dip, lose weight, low calorie dip, snack, squeaky gourmet

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