http://squeakygourmet.blogspot.com/
Squeaky Gourmet brings back the basics, before artificial foods were created in the hopes to increase choices to the dieter. Foods that people ate before the obesity epidemic; meals that we lost touch with while purchasing the diet dinners in a box. Along with these recipes Squeaky Gourmet has included fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for the family.
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Recent Posts Tagged With 'lunch'
Oct 28
Well not really, we had our first big snowstorm at the beginning of October but I’m still gathering yummies from the garden. I am still able to go dig taters, carrots and onions. I was just tickled to find all this goodness and happy to say the m (read full article)
edamame salad, healthy side dish, lunch, quick salad recipe, real food wednesday, vegetarian recipe
Sep 17
After much fussing and fidgeting and not really wanting to cook every day I decided a cold salad would perfectly fit my needs. It’s full of veggies and hearty whole grains with just a bit of tofu for extra protein and creamy texture. This recipe (read full article)
lunch, salad recipe, wheat berry salad, wheat recipe
Sep 14
My garden is now overflowing with fresh produce but the nights are getting cooler and we have come close to a frosty night a couple of times all ready. So with that being said, I am starting to think of new things to do with all of this produce besi (read full article)
beet recipe, beet salad, lose weight, lunch, snack
Aug 26
I was thrilled with how this recipe turned out. The cakes are very versatile and could be seasoned with most anything. The cakes are very fresh tasting due to the wonderful salsa and have a nice satisfying crunch. Enjoy.Quinoa Cakes With Fresh Sal (read full article)
clean diet recipe, clean eating, Dinner, healthy cooking, lunch, quinoa recipe
Jun 24
A lot of times when we venture out into the "healthy eating" world we look for foods that are clean but recreate the same old flavors we are addicted to eating. We look for the low carb pre-packaged food products or the low fat pre-made dinners that (read full article)
clean diet, gourmet, healthy chinese food, healthy party food, healthy sandwich, lunch, lunch ideas, squeaky gourmet foods
Apr 27
I grew up on classic American foods for the poor. Macaroni adds to any dish--extending the life and the amount of anything. Tuna fish was also the magic addition to foods when I was growing up. Now of course Tuna is far less affordable than even chic (read full article)
chicken nuggets healthy, clean eating, diet tips, fitness, gourmet tuna, healthy tuna recipe, lunch, Maureen Jeanson, tuna cakes, wellness
Apr 13
Ah, yes--familiar words to any mother in this era of fast food and happy meals. I can't think of one child who does not like french fries or those golden deep fried chicken parts. Remember the commercial about chicken parts back when people were wond (read full article)
chicken nuggets healthy, Dinner, gluten free gourmet, healthy french fries, lunch