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Squeaky Gourmet

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Squeaky Gourmet brings back the basics, before artificial foods were created in the hopes to increase choices to the dieter. Foods that people ate before the obesity epidemic; meals that we lost touch with while purchasing the diet dinners in a box. Along with these recipes Squeaky Gourmet has included fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for the family.

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Recent Posts Tagged With 'snack'

Oct 12

Humming along to the tune of Hummus

I do not think I have had salad dressing since sometime in the 1990's when Susan Powter screamed through my television screen demanding me to "Stop the Insanity!" Looking back, I am sure she should have taken a page from her own book, so to speak. Th (read full article)

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Oct 11

An Apple a Day

Apples are yummy this time of year. You can find fresh apples in every store as well as the opportunity to go pick apples right from the tree around NH right now. How many recipes can you think of for apples? How many are healthy? Ok probably a lot, (read full article)

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Sep 23

Everybody likes cookies

It is officially fall--leaves are changing, weather is cooling down and the days are shorter. So, to celebrate, lets bake some cookies! Apple spice cookies with oatmeal just screams fall to me, really I can hear it, can't you? Oh, and of course these (read full article)

apple spice cookie recipe, diet cookie, gluten free, gluten free cookie, raw sugar recipe, real food wednesday, snack, squeaky gourmet

Sep 17

Kohlrabi Quick Pickles

Now for a vegetable you rarely see in your local grocery, kohlrabi. This vegetable is in the cabbage family but really has a mild flavor and is really crunchy. I usually eat them raw but thought this would be fun. Hopefully you can find some at yo (read full article)

100 calorie snack, famers market recipe, homemade pickle recipe, kohlrabi, local farmer market, snack

Sep 15

Dilly Quick Pickles

Dilly Quick Pickles 1 pound cucumbers ( I used the little lemon cukes from my garden but any will work) 1 T pickling salt or 1.5 T sea salt Cut up the cukes into b (read full article)

gourmet pickle, homemade pickle recipe, quick pickle recipe, salad recipe, snack

Sep 14

Veggies, Veggies everywhere and Fall is approaching Fast.

My garden is now overflowing with fresh produce but the nights are getting cooler and we have come close to a frosty night a couple of times all ready. So with that being said, I am starting to think of new things to do with all of this produce besi (read full article)

beet recipe, beet salad, lose weight, lunch, snack

Aug 24

Black Brownie

Ok I have heard the hype about the black bean brownies. There are recipes all over the internet about this "secret ingredient" brownie. All have declared it delicious, amazing, rich, glorious--I do not need to go on, right? We all know how people des (read full article)

black bean brownie recipe, easy gluten free, easy snack, gluten free brownie recipe, healthy brownie recipe, snack

Aug 10

Dark Chocolate Nut Butter Rice Crispy Treats--

I was actually an adult before I had a rice crispy treat. My mother was a lentil bean feeding hippie throw back when I was little. We did not have a lot of the junk food treats like Twinkies, ho hos or rice crispy treats. Different world out there to (read full article)

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Jul 21

Cool Avocado Blueberry Dip

Blueberries should be falling off your bushes now--right? I took a walk out in the woods behind my house the other day ( OK I was looking for my dog which had managed to run off while I was staring at my pumpkin plant) and there were still so many bl (read full article)

blueberry avocado dip, blueberry dip, counting calories, diet tips, healthy dip, lose weight, low calorie dip, snack, squeaky gourmet

Jun 26

Oatmeal Apple Blueberry Muffins- yeah another Gluten Free as well!

It is blueberry season! Did you know blueberries have their own organization supporting their health benefit message across the planet? They do- Blueberries Health check that link out to read up on the benefits of this berry added to your diet. I try (read full article)

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Jun 08

A mouth full of Peanutbutter and Jelly!

Remember those school days of our youth when we have mom pack our lunches with a gooey PB&J? The peanut butter so thick and dry going together perfectly with the sweet juicy jam. That white bread was so malleable you could form balls with it and (read full article)

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