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http://wellonwheels.blogspot.com
Well on Wheels is a food blog with healthy recipes, restaurant reviews, and stories of life as a vegan personal chef.
This morning I cooked for a client who had a "no salt" dietary restriction. One of the entrees I made was a chickpea and quinoa pilaf with sauteed baby bok choy and shiitake mushroom. It was tough restraining myself from adding tamari to (read full article)
I stopped by my local independent grocery store, The Whitneyville Market, this morning to hang a flyer and caught a glimpse of these pretty little tomatoes and weird looking pepper on the produce shelf. I couldn't resist, so I brought a couple (read full article)
It wouldn't be summer without a trip to Sweet Claude's. I don't know who it was that told me about this hidden little gem on Rt. 10 in Cheshire (Josh, maybe? if so, thank you!!), but I've been making the pilgrimage every year once the weather w (read full article)
What do you do when you have a pot of leftover rice and beans in the fridge and a big bunch of fresh snow peas from the garden? In my case, I fused a couple of Mexican and Chinese classics to create Chili Fried Rice. It was the perfect qu (read full article)
It already feels like the middle of the summer, not just because of the heat wave, but because of all the basil in my garden. And that means it's officially pesto season! Even though I love pesto and could eat it every day, I must confess (read full article)
My mom really outdid herself this year for my birthday (thank you, moms!!). She took a recipe for vegan chocolate cake I gave her many, many years ago and made it gluten-free, then added some strawberry preserves between layers, slathered it wi (read full article)
This Sunday, June 20, is Father's Day, and for many dads that means time to fire up the grill for some burgers and dogs. But what to do if you're a vegan? Or even a vegan dad?? Fortunately, there are many options these days due to t (read full article)
Want your kids to eat healthier? Give them a little nudge. That's the advice of behavioral researchers of several studies recently reported on in the Washington Post article, "Small changes steer kids toward smarter school lunch choices." (read full article)
The James Beard Foundation is responsible for making and breaking the careers of chefs, and at this year's award celebration, the spotlight was on fruits and veggies. According to molecular gastronomist José Andrés, "I believe the future is v (read full article)
This weekend I catered a graduation party in lovely Stony Creek, a shoreline community in Branford, CT. The graduating senior is a vegan, and sweet and lovely as can be. It was a pleasure to serve food for her and her family. Strawberry R (read full article)
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