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http://wellonwheels.blogspot.com
Well on Wheels is a food blog with healthy recipes, restaurant reviews, and stories of life as a vegan personal chef.
Last night was the final session of my 4-week "Fresh from the Farm" West Hartford Adult Ed class. It's been a hot and sticky summer, so it seemed only fitting that we should end with a cool note and raw foods. I chose to do an Italian the (read full article)
Had fun today on my 2nd appearance on "CT Style," this time with host Stephen Parker. I demonstrated a cool and refreshing Green Gazpacho Soup with Basil Pistou in honor of Spain winning the World Cup and oh, yeah, because it's sooooooooo hot a (read full article)
I have a hard time turning down offers to cook with kids since they always know how to have fun. So when I was asked to participate in the Junior League of Greater New Haven's "Kids in the Kitchen" Health Fair, of course I said yes.These are kids who (read full article)
Even though green living has become trendy, it doesn't mean it should be dismissed as a fad. There are so many steps you can take to make your life "greener," and those changes can have a ripple effect in your family, workplace, neighborhood, sc (read full article)
This is one of those meals that you don't know how it will turn out until you're done. When I looked in my fridge, all I found was a half a head of cauliflower, a handful of baby carrots, and a few onions. Yeah, I know. What's a che (read full article)
What a way to spend a birthday! Mia Flowers and 12 of her very best friends gathered together Saturday afternoon for a cooking lesson to celebrate her 9th birthday.The afternoon began with all the kids sequestered in the family room decorating (read full article)
There are so many options out there when it comes to choosing dairy alternatives. This morning I had cereal with WestSoy vanilla soy milk, but I often use Rice Dream vanilla rice milk. Either works great as a substitute; in fact, now that (read full article)
A trip to DC wouldn't be complete without visiting Sticky Fingers Bakery, one of the few all-vegan bakeries in the U.S. (and in my opinion, one of the best, if not THE Best).As any vegan knows, being able to walk into a bakery and order ANYthing off (read full article)
I hope everyone had a blast celebrating the Great American Meatout this weekend. Have you made a pledge to go vegan? It's easy if you start with some great recipes. At the Well on Wheels cooking class, we toasted the first day of Spring w (read full article)
I just opened my package of goodies from FARM USA for the Great American Meatout cooking class I'm hosting March 20. I have a cool men's size small t-shirt to give away to one lucky person attending, plus lots of cute postcards.Will this be you (read full article)
I spent the afternoon putting together the menu for my Great American Meatout cooking class and dinner. This is my favorite time of year for veggies, and I really want to do them all justice... leeks, asparagus, greens, wild garlic chives (read full article)
No, these aren't gluten-free. Yes, they're vegan. And by the aroma, I'd surmise they're delicious, though I haven't dug into them yet.It's been awhile (years, in fact) since I've made this recipe, and I thought of tweaking it into a gluten-free ver (read full article)
I was recently interviewed for a soon-to-be-launched online news site called The Daily Norwalk. One of the questions I was asked was "When and why did you become vegan?"Here is my response:I originally changed my diet in 1996 for health reasons. I (read full article)
Ahhh... smell that fresh air. Yes, my favorite season is just around the corner. While March 20 officially marks the first day of spring, this year it also marks the 25th anniversary of the Great American Meatout - the day to commemorate our love (read full article)
It's a quiet night here at Well on Wheels headquarters... chilly outside, warm and toasty inside, and that means it's the perfect storm for creating Toasted Coconut Almond Cookies. Remember the Good Humor truck? One of my favorite ice creams (back (read full article)
OOOOO.... I'm starting to look forward to the Vegan Valentine dinner tomorrow night at Georgie's Diner.I just finished baking the third tart crust and by the taste of the crumbs, I think it will be fabulous tomorrow. I'll be filling it with a chocol (read full article)
I don't know why I haven't tried this sooner. Every time it's been pizza night, I've resorted to Amy's gluten-free vegan spinach frozen pizza while everyone else enjoys crispy, chewy, doughy decadence. SO not fair. And while I've been depriving my (read full article)
As part of Yale's Martin Luther King, Jr. birthday celebration this week, special guest eco-chef, Bryant Terry, gave a lecture and mini cooking demonstration on vegan soul food. He just recently published his second book, Vegan Soul Kitchen, which h (read full article)
It's the New Year, and as we all know, the time for resolutions. In a recent guest column for the Milford-Orange Bulletin, University of New Haven philosophy professor, Dr. Joel Marks, celebrated his one-year anniversary as a vegan. He writes about (read full article)
It's been awhile since I've made Tofu Picatta, and I don't know why I haven't gotten around to it sooner. It's always so delicious and easy to make, too.Several years ago a client requested Seitan Picatta, so I did some research into recipes and coo (read full article)
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