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http://www.zaafraan.com
Quick, Easy & Healthy Indian Food. Indian food if cooked right can be very healthy. My recipes are low in fat & calories, cooked in olive oil & seasoned just right. A lot of my recipes are one pot, 5/8 ingredients & quick.
3 lbs Salmon Fillet cut into 2 inch pieces 1 cup plain low-fat yogurt (whipped) 1 tablespoon garam masala 1 tablespoon kashmiri chili powder*** or paprika 1 teaspoons cayenne chili powder (optional) 2 teaspoons cumin powder 1 teaspoon turmeric po (read full article)
16oz skinless boneless chicken breast 4 tablespoons extra virgin olive oil 2 Cloves 1 cinnamon stick 1 large red onion, finely chopped 1 teaspoon ginger/garlic paste 1 serrano chili, finely chopped ( optional ) 1 tablespoon garam masala* 1 teaspoon (read full article)
These are my favorite kababs. Another 20-minute meal. Just add ginger, garlic, onion, cilantro & spices to the ground meat , mix, shape into kababs & pan-fry in olive oil. INGREDIENTS: 1LB ground turkey, chicken or lamb (read full article)
INGREDIENTS: 4 tablespoons extra virgin olive oil 4 cloves chopped garlic 1 serrano chili, finely chopped (optional) 2 plum tomatoes, diced 1/2 teaspoon turmeric powder 1 teaspoon red cayenne chili powder (optional) 2 Cups chopped fr (read full article)
INGREDIENTS: 5 tablespoons extra virgin olive oil 2 bay leaves 1 large red onion, finely chopped 1 teaspoon chopped fresh ginger 1 serrano chili, finely chopped (optional) 2 plum tomatoes, diced 1½ teaspoon coriander powder 1 teaspoon tur (read full article)
8oz skinless boneless chicken thighs 2 tablespoons extra virgin olive oil 1 large red, finely chopped 1 teaspoon chopped fresh ginger 4 cloves chopped garlic 1 serrano chili, finely chopped ( optional) 14oz can diced tomatoes 1½ teaspoon coriand (read full article)
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