Attempting to change your diet is so much easier if you try this easy trick. Just shop the perimeter of your grocery store. Start in the produce section and load up as much as you can eat over a four day period, and continue along the edge of the store. Avoid walking up and down the inner aisles and ignore the displays at the ends of the aisle. These displays are trappings strategically placed in order to draw you in, or tempt your impulse buying tendencies. Do not be fooled into making poor choices or snap decisions. Also, tune out the la la music and shop quickly because the longer you stay … the more you buy. That’s a fact.
Before you shop make a list and stick to it. Add more fruits and vegetables to your cart and stay away from breads, pastas and frozen dinners. When you enter the meat, poultry, and fish department consider smaller portions. Buy fresh and cook fresh. Use leftovers the next day for lunches.
Lemons and blueberries are light in calories and very beneficial for us because they are full of fabulous antioxidants. All you need do is rinse and eat, or squeeze lemons in your drink or on whatever you are making to eat. These two fruits alone can help improve your health and your digestion. Eating many fruits and vegetables will allow your body to adjust, and you can even trim off a few inches while you’re enjoying this healthy lifestyle. Make heart healthy choices.
Tags: blueberries, food shopping, fruits and vegetables, healthy food choices, heart healthy, lemons