Posts Tagged ‘meal ideas’

Make Your Own Meal Kits

Thursday, October 15th, 2009

scrambled-eggs-picSome of you might remember my post from last July where I described some of my favorite supermarket shortcuts from the freezer. In that post, one of the shortcuts I listed was Jimmy Dean Breakfast Scrambles, which my husband and I love for a quick meal anytime. They are soeasy and convenient that I usually have one of these handy little time-savers in the freezer at all times! A few days ago, after we had another of our “breakfast scramble” suppers, I started thinking that it would be cool to try and make my own kits and see if I could do it for less money. Since my husband’s favorite breakfast scramble is sausage, I decided to try and copy that one first. 

After a quick trip to the store for ingredients, I am delighted to say that my experiment was a success. For the same price as one Jimmy Dean Sausage Breakfast Scramble (purchased at the local Superstore for $3.48), I was able to purchase enough ingredients to create three kits of my own, equal in size to Jimmy Dean’s, for just $2.65 each! In addition to the great savings, the best part was that I had total control over what went into my kits! I like that there were no worries about excessive sodium, that I could adjust the ingredients to suit our tastes, and that I could make it healthier by using turkey breakfast sausage instead of pork sausage.

Now that I know how easy and economical it is to make my own meal kits, I plan to experiment with some more and blog about it in future posts (so stay tuned)! If you have any meal kit ideas, please give me a shout out…maybe your idea will be a feature on Food for Thought here at Half Hour Meals!

Penny’s Breakfast Skillet Meal Kit:

1 ( oz.) bag southern style hash browns
1 (oz.) bag frozen pepper and onion stir-fry or fajita veggie mix
1 ½ lbs. turkey breakfast sausage
½ tsp. vegetable oil

In a large skillet, brown turkey breakfast sausage in vegetable oil; remove from skillet and drain on paper towels. In a large bowl, combine cooled turkey sausage with potatoes and pepper/onion mix and toss ingredients to combine evenly. Divide mixture in equal amounts among three gallon-size freezer bags (I found scooping it out with a one-cup measure worked great). Label and freeze, use within 6 months. Note: Since you only need 1 ½ lbs. turkey sausage for the recipe and it’s sold in 1 lb. rolls, you obviously have to buy two lbs. I cook it all, and then just freeze the extra ½ lb. for use later (or use it to make up a quick quiche)!

To prepare Breakfast Skillet:

1 Breakfast Skillet Kit
6 eggs
3 tbsp. milk
1 tbsp. vegetable oil

In a large pan, heat vegetable oil over medium heat. When oil is hot, add contents of Breakfast Skillet Kit. Cook Breakfast Skillet until potatoes are beginning to brown and onions and peppers are soft. Meanwhile, in a medium bowl, whisk eggs and milk until combined. Using a spatula or wooden spoon, push Breakfast Skillet to one side of the pan; pour egg mixture into the empty half of the skillet. Using a wooden spoon, constantly stir and scrape the eggs until they begin to scramble. Once eggs are scrambled, stir to combine with Breakfast Skillet. Remove from heat and serve.

Variation: Breakfast Skillet Kits make a great frittata!

1 Breakfast Skillet kit
6 eggs
3 tbsp. milk
1 tsp. pepper
1 cup shredded cheddar cheese

Preheat oven to 375 degrees. Take contents of one kit, thawed, and arrange in a greased 9-inch pie pan. In a small bowl, whisk together eggs and milk; pour over breakfast skillet mixture; sprinkle with pepper. Bake at 375 for 25-30 minutes. Top with shredded cheese and bake an additional 5-10 minutes or until cheese is melted and beginning to brown.

Get it Together!

Thursday, October 8th, 2009

foodstorageBeyond having a good amount of 30 minute meals on-hand, like the ones you’ll find here at Half Hour Meals, the key to getting dinner done in a flash is preparation. Once you have a few prepped ingredients in your aresenal, your meals will go from time-consuming to ready-in-no-time.

I used to do O.A.M.C. (Once a Month Cooking), but rarely have time for a full cooking day to get it all ready for the month. Now I save time by prepping what I can as I purchase it. The best and most budget-friendly way to go about this is to set aside time after your weekly shopping trip to get a few essentials put away properly for quick use later on.

Chicken: I love IQF (individually quick frozen) chicken breasts for their ease of use. I currently am able to purchase them cheaper than fresh, but when I can’t get them, I separate fresh chicken breasts and set them on a baking sheet. Pop the whole sheet in the freezer and when the breasts are frozen solid, pack them away in resealable freezer bags to grab at a moment’s notice. This also works for any cut of chicken.

Ground Meats: I buy this in bulk packages of at least 5 pounds and freeze in bags containing a pound each. Even if you need more than a pound for a recipe, it’s still smart to freeze in one pound increments as the thawing will be far faster than in a larger package.

Meatballs: When I don’t have time to make a bunch of my own, I buy meatballs in 2 pound resealable packages. If I am making my own, I freeze them exactly the way I freeze the chicken breasts; on a baking sheet in the freezer until solid. Bag them up and they are great to have on-hand for soups, stews, subs and everyone’s favorite – spaghetti and meatballs.

Produce: Chop peppers, onions, carrots, celery and other veggies and freeze on a tray before slipping into small sandwich-sized bags of 1 to 2 cups each. You’ll always have them there for stocks, soups and sauces. I also keep bags of frozen vegetables at the ready to add to casseroles or soups and they’re a great way to soothe boo-boos, as well!

Homemade Stocks and Sauces: Made ahead of time, these can be easily frozen in containers of different sizes. Keep 1 and 2 cups sizes available as well as quarts for any size recipe. Meat sauce is perfect for more than pasta, it can also be used as an excellent soup base and for quick chili.

Fresh Herbs: I often buy herbs fresh and freeze in small batches to have available to toss into soups and stews. The flavor is better than dry counterparts and adds more color to any dish.

Cheeses: I rarely buy pre-shredded cheese because block cheese is so much cheaper. A simple run through the shredding attachment on my food processor and I’ve got mounds of cheese ready to bag and pop into the fridge and freezer.

Dry Goods: I keep a variety of canned and dried beans, pastas and rices in my pantry along with tomato sauce, canned fruits, salsa and stocks for lightning fast fixes for any meal and there’s always a box of baking mix in there to make quick dumplings, biscuits or topping for any number of casseroles.

There’s so much more to this list, the key is to figure out what you’ll need for the week and what you like to use often and have it as ready as possible before prep-time hits. Once you have your freezer and pantry stocked with partially prepared items, you’ll have dinner on the table in no time!

Quiche- The Perfect “Go-To” Meal

Tuesday, October 6th, 2009

IMG_0291This easy quiche is perfect for breakfast, lunch or dinner and it comes together in a flash! The perfect “go-to” meal when you have the “what’s for dinner?” blues, quiche is also a smart and economical way to use up leftover meat, veggies and cheese. Add some fruit or a side salad, and you have delicious, thrifty and easy meal your family will love!  Just follow the basic recipe, and the sky is the limit as to what you can create! Try these combinations or have fun coming up with your own:

  • Ham, Broccoli and Cheddar Cheese
  • Chicken or Turkey, Mushrooms, Green Beans and Swiss or Co-Jack Cheese
  • Ground Beef, Onions, Tomatoes and Cheddar Cheese
  • Crab, Mushrooms and Swiss Cheese
  • Bacon, Spinach and Swiss Cheese
  • Zucchini, Onion, Tomatoes and Swiss Cheese (meatless so use 1-2 cups veggies)
  • Ground Beef or Chorizo, Diced Tomatoes w/Green Chilies and Monterrey Jack or Pepper Jack Cheese
  • Shrimp, Mushrooms and Edam Cheese
  • Bacon or Sausage, Frozen Shredded Hash Browns (thawed), Onions and Cheddar Cheese
  • Mild Italian Sausage, Green Peppers, Onions, and Monterray Jack or Cheddar Cheese

 

The Basic Recipe

1 pie crust (I love the ones from the refrigerated case at the store)
1/2 to 1 cup cooked meat
1/2 to 1 cup vegetables (frozen or canned veggies work great too)
1 cup shredded cheese
4 eggs
1 cup milk
2 tbsp. all-purpose flour
1/2 tsp. salt
dash pepper
dash nutmeg
1/4 cup grated Parmesan cheese
  1. Preheat oven to 375 degrees. Place pie crust in pie pan; arrange meat, vegetables and shredded cheese in crust and set aside.
  2. In a medium bowl, combine eggs, flour, milk, salt, pepper and nutmeg and beat well with a wire whisk or mixer until smooth. Pour over meat mixture in pie crust and sprinkle with Parmesan cheese.
  3. Bake at 375 degrees for 40-45 minutes or until quiche is slightly puffed on top and golden brown. Let stand for 5 minutes. Slice to serve.

Note: Quiche freezes well. To freeze, cut into individual slices and place in hard-sided freezer containers. Freeze until firm, and then store up to 3 months. To thaw, heat in the microwave on high for 1-2 minutes.

Member Recipe Review: Chuck Roast Dinner

Tuesday, September 29th, 2009

IMG_0283Fall is slowly making an appearance in North Carolina and this past Saturday was quite cool and drizzly. As you may have read on my blog recently, this is the time of year when we start craving comfort foods again at my house,  and since the weather was making me inclined to stay indoors, I started looking around for a member recipe to prepare and review. Anne Coleman’s (AnniePooh) Chuck Roast Dinner  recipe seemed like just the ticket!

In the introduction to her Chuck Roast Dinner recipe, Anne writes that she believes Chuck Roast is one of the finest foods known to man. I enthusiastically second that opinion, and would like to add that it is also one of the finest comfort foods known to man! The addition of sweet, tender carrots and perfectly-seasoned potatoes, makes this a meal fit to chase away even the gloomiest Fall day!

Anne’s recipe is super-easy to prepare for even a novice cook, and her well-written instructions guarantee perfectly delicious results! I took her advice and added a couple of tablespoons of tomato paste to the beef stock for a richer taste, and also added 1/2 of a small onion, sliced. The roast came out fork-tender and flavorful, and the vegetables were an excellent compliment. This incredibly easy meal was a big hit at our Sunday dinner! Give it a try for the next Sunday dinner at your house, you’ll be glad you did! Anne’s recipe can be found here: http://www.halfhourmeals.com/recipe/chuck-roast-dinner

Supermarket Shortcuts- 1. Salads and Slaws

Thursday, July 24th, 2008

I thought I would do a series of posts about some of my favorite Supermarket Shortcuts. These are not necessarily items that you have to keep on-hand all the time, but they will bail you out of a jam when you need to put a meal together on-the-fly and you have no clue what to make! Instead of heading for the nearest drive-thru, try some of the ideas from this list. You may be surprised at the money you save, and you can feel good about serving your family a meal that was prepared at home. Keep a copy of this list in your purse or in your car so it’s handy when you need it. If your life is like mine, those dinner emergencies always seem to pop up when I am in the car or in the store and nowhere near my cookbooks!

Salads and Slaws- When you don’t have time to make your own from scratch, deli potato or macaroni salads and slaws are a big help. For a more homemade taste, you can “doctor” them up with some sour cream, horseradish, diced onion, fresh herbs, etc. and nobody will be the wiser! Served alongside burgers or hot dogs, they make another easy meal.

Rotisserie Chicken Saves the Day!

Thursday, July 24th, 2008

When it comes to the “what’s for dinner” dilemma, If there was ever anything that has saved the day for me, rotisserie chicken would have to be it! You can pick up a hot rotisserie chicken at almost any grocery store deli on your way home from work (or soccer practice etc.), grab a couple of side itemslike potatoes wedges or salad fixings, and you have dinner with almost no work. These super timesavers are also great when you need cooked chicken for a recipe and don’t have the time or inclination to cook your own (and it tastes better than canned). Just pull the meat off the bones and you have the makings of chicken salad, chicken tacos (also enchiladas, quesadillas and burritos), not to mention countless casseroles. Most rotisserie chickens will yield about 2-2 ½ cups of meat, more than enough for a family of four. The next time you’re stumped for a super-fast dinner idea, why not try letting a rotisserie chicken save the day?