Posts Tagged ‘quick meal ideas’

Supermarket Shortcuts- From the Shelves

Friday, August 1st, 2008

Some of my favorite Supermarket Shortcuts are on the shelves. With a little imagination, there are so many things that can help you get dinner on the table fast. Here are just a few ideas:

“Ready Rice”- These are an easy and convenient side dish as well as a meal-starter because they’re ready in 90 seconds. Add some sautéed meat and veggies and you have your own rice bowl. Uncle Ben’s and Comet both have several varieties that are really good.

Canned Stew- When homemade is not possible, with a little imagination these can be an acceptable substitute. Canned beef stew can be topped with mashed potatoes and baked in the oven for easy Shepard’s Pie, or topped with biscuits or a pie crust for a quick pot-pie. If you can find it, Mrs. Fearnow’s Brunswick Stew is pretty good as well. My family likes it served over rice. Remember to round out your meal with a salad or some fresh fruit.

Progresso Soups- There are several varieties that are great served over cooked rice or topped with biscuits or dumplings.

Packaged Dinner Kits- Like their frozen counterparts, these are both easy and convenient, especially for people who don’t like to cook. Not as good as homemade, but they can be doctored with some dried herbs or sautéed onion to make them a decent alternative. If you go this route, try to stick with the ones that allow you to add your own fresh meat. Also remember to look at the label on these if you are watching your sodium intake as they tend to have high sodium content (like Hamburger Helper).

Boboli Pizza Crust- These are almost a no-brainer! Add some jarred pizza sauce, fresh mozzarella and pepperoni and dinner is done! Your imagination is the only limit to the varieties of pizza you can make with these. They are also a great foundation for last-minute appetizers.

Angel Food Cake- A super-easy dessert idea (and the cake is fat-free!). Top it with fruit and ice cream, cut it in chunks and layer it with pudding and canned pie filling, or smother it with custard sauce and fudge. The possibilities are endless for a quick and delicious dessert using store-bought angel food cake!

These are just a few of the shortcuts to be found in your grocery store. If you begin the practice of looking at items and thinking of other ways to use them, you’ll be surprised at what you can come up with. Be creative, don’t be afraid to take chances and try new combinations. Not every one will be a winner, but some of the best-loved recipes of today began as accidents (ever hear of chocolate chip cookies?).

One last thing: remember to pay attention to the labels when using convenience foods, because they can be high in sodium and saturated fats. For a more well-rounded meal, try to combine convenience foods with fresh ingredients or serve them along with fresh ingredients like a salad or some fruit. I hope you find these shortcuts helpful and I hope they save you as much time, money and frustration as they have for me.

Eat Cheats – Fast and Healthy Burritos and Guacamole

Saturday, July 26th, 2008

Sometimes it is not just about making a dinner that is no-fuss, but making a dinner that is not high in fat or calories. I recommend this super fast meal plan that is light and actually tastes really good.

  1. Buy a couple of Lean Cuisine ‘Santa-Fe Style Rice and Beans’ meals.
  2. Microwave meals according to directions on box and dump contents into a large flour or wheat tortilla. Feel free to add thinly sliced lettuce, diced tomatoes or peppers (don’t worry about cheese – the dish is cheesy already!).
  3. Serve immediately with fat-free sour cream and light guacamole (if desired).

How to make the light guacamole? Mash up some fresh avocados, add diced onions and tomatoes, a clove of garlic (minced), a squirt of lemon juice and salt and pepper. That’s it!

Supermarket Shortcuts- From the Freezer Part 1

Thursday, July 24th, 2008

Like the deli in your supermarket, the frozen foods aisle is a great place to find dinner shortcuts (and I don’t mean T.V. dinners!). Here are some of my favorites:

Meatballs- Another of my favorite time savers, and one I put on my personal staples list. Pre-cooked frozen meatballs are another instant dinner idea, and most of them are as good as homemade. Use them for spaghetti and meatballs, meatball subs, sweet-n-sour meatballs, etc. There are also quite a few recipes out there for casseroles that use frozen meatballs, so if you have them on-hand you are halfway to dinner!

Dinner Kits- I put these on the list because they are fast and they areconvenient, even though I find that most of them have little taste. I avoid the ones that already have the meat in them because there is never enough and it usually has a texture like rubber. If you use a frozen dinner kit, look for the ones that you add your own meat to. An exception to this rule are the ones by Bertolli- they have enough meat (not rubbery) and they taste great! Keeping one of these on-hand for emergencies is not a bad idea (add some garlic bread and a salad, and dinner is done).

Refrigerated Pie Crust and Pour-A-Quiche- What could be easier? Mrs. Smith’s makes a great frozen quiche filling that you thaw, pour in a pie shell (I use Pillsbury) and bake! You can add some of your own ingredients if you want, such as chopped onion, real bacon bits, frozen chopped broccoli (thawed and drained) or fresh herbs. With a side salad or some fresh fruit, this is an easy delicious meal.