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Quick Roasted Asparagus
One of the best summer veggies is baby asparagus. That lovely, thin as a pencil variety, tender green and sweet. Asparagus is one of those foods I thought I hated. It turned out I just hate how my mom fixes it. She uses the canned stuff that& (read full article)
What Are You Reading?
by: Mo Riza Are you doing some health or fitness reading this weekend? I've added to my workout graveyard and purchased another weight loss book. I'm reading the Flat Belly Diet from Prevention magazine. It encourages eating unlike several other (read full article)
Healthy, Filling, Low Calorie Foods
Food seems to be the boon of some and the bane of others. Many find it hard to distinguish between foods that are beneficial and foods that would just ruin their health as well as their figure. If you are looking out for foods that are low in calorie (read full article)
Healthy Women's Food Choice
1. Berries All grains are low in sugar and high in fiber. Blueberries have been shown to improve memory in laboratory studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that appears to have anticancer pr (read full article)
Part 3- Interview With Raw Foodist & Iridologist Jennifer Thompson, Ep270
Today is the 3rd Part of my interview with Raw Foodist & Iridologist Jennifer Thompson from http://www.HealthyBliss.net Part 3- Interview With Raw Foodist & Iridologist Jennifer Thompson, Ep270 Do you need help with your diet? Get Private Te (read full article)
3 Easy Ways to Eat Healthy
It’s all we’re being told to do nowadays – watch what you eat for you are what you eat. So if you eat junk food, your body becomes nothing less than a junkyard that is subject to disease and illness; if you eat fatty food, you become overweight (read full article)
3 Easy Ways to Eat Healthy
It’s all we’re being told to do nowadays – watch what you eat for you are what you eat. So if you eat junk food, your body becomes nothing less than a junkyard that is subject to disease and illness; if you eat fatty food, you become overweigh (read full article)
Interview with a Triathlete: Part Two
A happy triathlete, ready to celebrate!At this point, some of you may be wondering why a food blog is devoting three days, three posts, to a triathlon? That's a fair question. Certainly, familial pride plays a part in the answer; but the greater an (read full article)
This week's menu
When the weather gets hot and sticky, it becomes a challenge cooking. This week's menu reflects the theme of "Stay Cool in the Kitchen," with entrees that are just as delicious eaten cold as they are warm.I don't know about you, but to me, left (read full article)
Tomato Avocado
I just couldn't wait to pick this tomato. I had a perfectly ripe avocado that wanted to be eaten in a sandwich with it, so I had to do it. Along with some fresh basil from the garden and romaine lettuce, it made for a rich and creamy lunch.&nbs (read full article)
New Benefits to Drinking Coffee?
A panel at the 2010 Institute of Food Technologists (IFT) Annual Meeting in Chicago concluded that drinking several cups of coffee each day doesn’t pose a greater risk for cardiovascular disease, type 2 diabetes and Alzheimer’s disease. (read full article)
Recipe | Strawberry Soup for Natural Skin Care
Chillin' Out!Skin-care experts say that the best natural skin care around is hydration. It's easy to increase our liquid intake in the summer, since it's so hot outside. In order to be cool and comfortable, we're drinking all sorts of chilled beverag (read full article)
Recipe | Strawberry Soup for Natural Skin Care
Chillin' Out!Skin-care experts say that the best natural skin care around is hydration. It's easy to increase our liquid intake in the summer, since it's so hot outside. In order to be cool and comfortable, we're drinking all sorts of chilled beverag (read full article)
beware of these five symptoms of health disorder
Healthy body shape is the dream of all people, including women. However, women are often not aware of precisely who was suffering from the disease. Many symptoms are underrated but has a considerable impact harmful by the body. Here are five symptoms (read full article)
the most unapologetic food
There are lots of foods out there that boast their health benefits and then there are those that just don't. The perogie is in the latter category. I like to think of it as the ultimate unapologetic comfort food. You know, something Paula Dean would (read full article)
Winners! - 2010 Nautica New York City Triathlon Edition
Minutes away from the finish line.I'll be honest, watching my sister-in-law compete in the 2010 Nautica New York City Triathlon last Sunday was one of the most thrilling events of my life. Watching someone you love achieve her goal is so inspiring a (read full article)
Sausage and Squash Casserole
I’m not sure how I haven’t actually posted this before. It’s a classic in our household. It’s a recipe I adapted from my friend who tends to cook like Paula Deen so I’ve lightened it up by using turkey sausage, reduc (read full article)
Methi malai mutter
Today I am posting healthy and tasty recipe. Fenugreek/Methi leaves are bitter in taste. People also have recognized the leaves of the plant as a powerful herb. This recipe tastes delicious, not bitter at all, and goes perfectly well with rice/roti (read full article)
Part 1- Interview with Raw Foodist & Iridologist Jennifer Thompson, Ep268
Here in Koh Samui I’ve been having the wonderful opportunity to meet and get to know some raw foodists that live on the island!!! Its been fantastic! Today is the first part of an interview I did with Jennifer Thompson of HealthyBliss.net— (read full article)
August BOM: The Healthy College Cookbook
Ah, college eats. Pizza. Beer. (For some, at least.) Sub sandwiches. Pop-Tarts. Hamburgers and hot dogs, if you’re really living well. Canned chili. Ramen noodles. Microwave burritos. (In fact, anything that comes in an easy-off wrapper and fi (read full article)
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